Yoga is more than just an excellent form of exercise: it is also a spiritual & mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to improve your strength & increase stamina while getting greater control over your mind & body.
This kit contains: A high-quality yoga strap, an activation card to access an exclusive online yoga program & an instructional 64 page yoga book.
Measures: 22 x 21.5 x 5.7cm