Part of the successful Overcoming series, Overcoming Anxiety, Stress & Panic is now updated with new workbooks on medication, planning for the future, & practioner recommendations & resources to ensure that it continues to remain an invaluable resource for psychiatrists, counsellors, selfhelp groups & all mental healthcare professionals. ...

This unique book from doctor & international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine & self-care treatments, designed to support the treatment for asthma.

If youre suffering from this debilitating condition, & are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms & enhance your health & well-being, this is the book for you.

Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that were all unique, & have different requirements depending on our age, gender, lifestyle & genetic background.

Complete the questionnaire at the beginning of Part 3 & youll see whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program.

Each program guides you through daily nutritional plans, as well as exercise plans & lifestyle changes, all of which will empower you to make real changes to your health & your life.

Product Information:
• ISBN: 9781780286426
• Author: Dr Sarah Brewer
• Publisher: Watkins Publishing
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm















...

Distinguished doctor & internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine & self-care treatments.

If you are one of the millions (10 million in the UK alone) who have this condition, & are looking for an expert to guide you through all the positive steps you can take to enhance your health & well-being, this is the book for you.

Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that were all unique & have different requirements. Complete the questionnaire in Part 3, & youll see whether to embark upon the gentle, moderate or full-strength program.

Each program offers daily menu plans, as well as exercise routines & techniques from complementary medicine
- all of which will empower you to take control & make real, long-lasting changes to your health.

Product Information:
• ISBN: 9781780286433
• Author: Dr Sarah Brewer
• Publisher: Watkins Publishing
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm














...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. However, they can be successfully treated with cognitive behavioral therapy (CBT). This book addresses CBT. ...

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion & flu-like symptoms. This book offers improving sleep patterns; practical strategies for balancing activity & rest; dealing with blocks to recovery; stress & ways of coping; &, how relatives & friends can help. ...

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies & easy-to-follow, step-by-step suggestions & exercises to help you understand your depression & lift your mood. ...

This book provides a highly authoritative yet easy-to-follow program of complementary medicine & self-care treatments, designed to work individually & to support the conventional treatment for diabetes. Whether you are looking to manage your diabetes better, significantly reduce your risk of long-term health complications or simply feel better & more in control, this is the book for you. ...

How you can stop worrying about your health & enjoy life. Many of us have a tendency to worry unnecessarily about our health. Using a step-by-step approach, this work explains how the problem develops, how to recognize what feeds it & how to develop effective methods of dealing with it. ...

This benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries & exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment. ...

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder & more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck & is now internationally favored as a practical means of overcoming longstanding & disabling conditions, both psychological & physical. CBT is based on the idea that our thoughts cause our feelings & behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists & patients alike. The accessible, straightforward, & practical books in this series outline affordable & easy-to-follow treatment plans, & have provided tens of thousands of readers with the help they need to overcome self-defeating behavior & lead happier lives. Books in the Overcoming Series: Highlight the history & background of the disorder, who is likely to be affected, & what the main symptoms are, Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping & problem-solving, Include diagnostic questionnaires, case studies, & workbook-style interactive exercises, Offer authoritative, commonsense solutions to pervasive, difficult emotional problems. ...