Distinguished doctor & internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine & self-care treatments.

If you are one of the millions (10 million in the UK alone) who have this condition, & are looking for an expert to guide you through all the positive steps you can take to enhance your health & well-being, this is the book for you.

Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that were all unique & have different requirements. Complete the questionnaire in Part 3, & youll see whether to embark upon the gentle, moderate or full-strength program.

Each program offers daily menu plans, as well as exercise routines & techniques from complementary medicine
- all of which will empower you to take control & make real, long-lasting changes to your health.

Product Information:
• ISBN: 9781780286433
• Author: Dr Sarah Brewer
• Publisher: Watkins Publishing
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm














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