Combines hypnotherapy techniques with recording technology to guide you into a relaxed state of mind & body & help you to feel more energised & motivated. This CD offers a number of positive subliminal suggestions, which are embedded in the fade out music to facilitate the overall effect. ...

Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious & widespread of eating disorders. It occurs most frequently among young women, but affects both men & women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa & its treatment using cognitive behavioural techniques for therapists, sufferers & their families. The second part is a self-help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioural Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression & panic by changing negative patterns of thought. " The Robinson" series of self-help guides based on CBT, written by practising clinical psychologists, has proved itself accessible & highly effective, & the series' reputation & sales increase with every year. ...

Underst&, overcome & break free from worry & anxiety Bestselling personal development author, Gill Hasson is back & this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries & anxieties are familiar to us all. ...

Anxiety is a problem that affects the whole of people's lives & can prove quite debilitating. Thousands of people suffer from anxiety & would like to overcome it. Using the popular Rational Emotive Behavioural Therapy approach, Windy Dryden shows how this can be done. ...

Think you worry too much? You're not alone? Over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, & finding support for you & your loved ones. A Dummies book on the subject will present the facts without the jargon, & help people find the trustworthy guidance they need. ...

This unique book from doctor & international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine & self-care treatments, designed to support the treatment for asthma.

If youre suffering from this debilitating condition, & are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms & enhance your health & well-being, this is the book for you.

Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that were all unique, & have different requirements depending on our age, gender, lifestyle & genetic background.

Complete the questionnaire at the beginning of Part 3 & youll see whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program.

Each program guides you through daily nutritional plans, as well as exercise plans & lifestyle changes, all of which will empower you to make real changes to your health & your life.

Product Information:
• ISBN: 9781780286426
• Author: Dr Sarah Brewer
• Publisher: Watkins Publishing
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm















...

Distinguished doctor & internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine & self-care treatments.

If you are one of the millions (10 million in the UK alone) who have this condition, & are looking for an expert to guide you through all the positive steps you can take to enhance your health & well-being, this is the book for you.

Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that were all unique & have different requirements. Complete the questionnaire in Part 3, & youll see whether to embark upon the gentle, moderate or full-strength program.

Each program offers daily menu plans, as well as exercise routines & techniques from complementary medicine
- all of which will empower you to take control & make real, long-lasting changes to your health.

Product Information:
• ISBN: 9781780286433
• Author: Dr Sarah Brewer
• Publisher: Watkins Publishing
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm














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Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. However, they can be successfully treated with cognitive behavioral therapy (CBT). This book addresses CBT. ...

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion & flu-like symptoms. This book offers improving sleep patterns; practical strategies for balancing activity & rest; dealing with blocks to recovery; stress & ways of coping; &, how relatives & friends can help. ...

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour & thought that may be unhelpful. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. ...