How do I deal with worries? How much sleep do I really need? How can I be kinder to myself?
Your brain is amazing,
What happens to my body when I'm asleep? Why do I need to exercise? What food does my body need?
Your body is incredible,
Tom Hazard has a dangerous secret...
He may look like an ordinary 41-year-old history teacher, but he's been alive for
...It's time to stop self-sabotaging and start living your best life.
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive
It's time to stop self-sabotaging & start living your best life.
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.
From listening to the imposter complex & bitchy inner critic to catastrophizing & people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits.
With each chapter, she offers practical advice & kicks women's gears out of autopilot & empowers them to create happier, more fulfilling lives.
Powerfully on-the-mark, the chapters are short & digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.
Product Information:
• ISBN: 9781473695795
• Author: Andrea Owen
• Publisher: Yellow Kite
• Format: Paperback
• Pages: 211
• Dimensions: 19.7 x 12.9 x 1.5cm