How do I deal with worries? How much sleep do I really need? How can I be kinder to myself?
Your brain is amazing,
It's time to stop self-sabotaging & start living your best life.
How to Stop Feeling Like Sh*t is a straight-shooting
...Tom Hazard has a dangerous secret...
He may look like an ordinary 41-year-old history teacher, but he's been alive for
...What happens to my body when I'm asleep? Why do I need to exercise? What food does my body need?
Your body is incredible, but sometimes it needs some help from you to stay healthy. It's good to know how to look after it.
What happens to my body when I'm asleep? Why do I need to exercise? What food does my body need?
Your body is incredible, but sometimes it needs some help from you to stay healthy. It's good to know how to look after it.
Packed with straightforward explanations, advice, quick tips, simple exercises & brilliant activities, this book will help you look after your body, so your body can look after you.
How to Stay Healthy covers essential information about diet & exercise &
Includes:: a handy exercise planner poster!
Product Information:
• ISBN: 9781800223103
• Author: Helen Jaeger
• Publisher: Igloo Books
• Format: Paperback
• Pages: 48
• Dimensions: 25.6 x 20.6 x 0.8 cm