How do I deal with worries? How much sleep do I really need? How can I be kinder to myself?
Your brain is amazing,
What happens to my body when I'm asleep? Why do I need to exercise? What food does my body need?
Your body is incredible,
It's time to stop self-sabotaging & start living your best life.
How to Stop Feeling Like Sh*t is a straight-shooting
...Tom Hazard has a dangerous secret...
He may look like an ordinary 41-year-old history teacher, but he's been alive for
...Worry affects everyone & descends with ease upon work, money, family life & relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.