Tai Chi Chuan is a unique Chinese internal martial art which involves a combination of breathing, meditation & exercise in a smooth, round & continuous movement to reach every inner & outer part of the human body. The essence of the movements of Tai Chi Chuan lies in the co-ordination of the mind & body. Tai Chi Chuan is more than just physically defending yourself against an opponent. Created by a Daoist monk, centuries back in the mists of time, after watching a fight between a snake & a crane, the idea is “meditation in motion”. A mix of breathing, meditation & exercise, Tai Chi keeps you calm on the inside & helps bodily flexibility & coordination as well. It can even help you lower your blood pressure.