Power Plate
- called the "ultimate fat burner, " it uses Accelerated Training technology to help you get a lot fitter,
...

Power Plate
- called the "ultimate fat burner, " it uses Accelerated Training technology to help you get a lot fitter,
...

Racketball is deceptively easy to pick up, but if you want to master it, you may need some help. With courts generously scattered across the city & plenty of ladders to join, you won’t be short of places to play or people to play against. But once you’re inside that four-walled court, things are far from easy. As the small rubber ball pings off the walls you have to get your technique & tactics right or else you’ll be running around like a headless chicken for an hour. That’s where professional help comes in. ...

Squash is as difficult to master as it is easy to pick up. With courts generously scattered across the city & plenty of squash ladders to join, you won’t be short of places to play or people to play against. But once you’re inside that four-walled court, things are far from easy. As the small rubber ball pings off the walls you have to get your technique & tactics right or else you’ll be running around like a headless chicken for an hour. That’s where professional help comes in. With the advice of a professional you’ll soon be climbing another rung of the squash ladder. ...

Tai Chi Chuan is a unique Chinese internal martial art which involves a combination of breathing, meditation & exercise in a smooth, round & continuous movement to reach every inner & outer part of the human body. The essence of the movements of Tai Chi Chuan lies in the co-ordination of the mind & body. Tai Chi Chuan is more than just physically defending yourself against an opponent. Created by a Daoist monk, centuries back in the mists of time, after watching a fight between a snake & a crane, the idea is “meditation in motion”. A mix of breathing, meditation & exercise, Tai Chi keeps you calm on the inside & helps bodily flexibility & coordination as well. It can even help you lower your blood pressure. ...