Squash is as difficult to master as it is easy to pick up. With courts generously scattered across the city & plenty of squash ladders to join, you won’t be short of places to play or people to play against. But once you’re inside that four-walled court, things are far from easy. As the small rubber ball pings off the walls you have to get your technique & tactics right or else you’ll be running around like a headless chicken for an hour. That’s where professional help comes in. With the advice of a professional you’ll soon be climbing another rung of the squash ladder. ...

Tai Chi Chuan is a unique Chinese internal martial art which involves a combination of breathing, meditation & exercise in a smooth, round & continuous movement to reach every inner & outer part of the human body. The essence of the movements of Tai Chi Chuan lies in the co-ordination of the mind & body. Tai Chi Chuan is more than just physically defending yourself against an opponent. Created by a Daoist monk, centuries back in the mists of time, after watching a fight between a snake & a crane, the idea is “meditation in motion”. A mix of breathing, meditation & exercise, Tai Chi keeps you calm on the inside & helps bodily flexibility & coordination as well. It can even help you lower your blood pressure. ...

Taught by one of four expert teachers, each with their own specialty, you couldn’t be in better hands for your Taster Lab tango taster. Classes are split into three difficulty levels: Beginners, Essential Technique & Intermediate. Plus there are individual classes if you feel you could benefit from more focused attention. ...

Your tutor Alexandra Raimundo will happily tailor your lessons to meet your specific French language goals whether they are conducting an important business meeting or finally introducing yourself to the cute French guy/girl you always see at your corner cafe. Learning a new language is an excellent way to familiarize yourself with another culture & give your mind a workout at the same time. ...

Your tutor Alexandra Raimundo will happily tailor your lessons to meet your specific French language goals whether they are conducting an important business meeting or finally introducing yourself to the cute French guy/girl you always see at your corner cafe. Learning a new language is an excellent way to familiarize yourself with another culture & give your mind a workout at the same time. ...

Your tutor Alexandra Raimundo will happily tailor your lessons to meet your specific Portuguese language goals whether they are conducting an important business meeting or finally introducing yourself to the cute Portuguese guy/girl you always see at your corner cafe. Learning a new language is an excellent way to familiarize yourself with another culture & give your mind a workout at the same time. ...

Your tutor Alexandra Raimundo will happily tailor your lessons to meet your specific Portuguese language goals whether they are conducting an important business meeting or finally introducing yourself to the cute Portuguese guy/girl you always see at your corner cafe. Learning a new language is an excellent way to familiarize yourself with another culture & give your mind a workout at the same time. ...

Your tutor Alexandra Raimundo will happily tailor your lessons to meet your specific Spanish language goals whether they are conducting an important business meeting or finally introducing yourself to the cute Latino/ Latina you always see at your corner cafe. Learning a new language is an excellent way to familiarize yourself with another culture & give your mind a workout at the same time. ...

Your tutor Alexandra Raimundo will happily tailor your lessons to meet your specific Spanish language goals whether they are conducting an important business meeting or finally introducing yourself to the cute Latino/ Latina you always see at your corner cafe. Learning a new language is an excellent way to familiarize yourself with another culture & give your mind a workout at the same time. ...

Indoor cycling class in London might just be one of the most fun & effective ways to work out your entire body & sweat out some serious calories. Good Vibes Fitness' indoor cycling classes
- called Spin Cycle
- teach you to use your core to perform dynamic movements that increase strength & improve overall muscle tone. It's an incredible cardio workout, but no worries if you're a beginner
- the super friendly teachers want to be sure you work at your own pace.


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