Combining martial arts moves, music & spirituality, this Brazilian phenomenon already has a huge following. As well as physical fitness, you’ll feel yourself getting stronger mentally, more confident & less stressed in your daily life. ...

From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance & flexibility. You’ll be less susceptible to injury & if you already have one, pilates can help you heal. ...

From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance & flexibility. You’ll be less susceptible to injury & if you already have one, pilates can help you heal. ...

Test your artistic ambitions with some lessons from a professional. You may not be able to teach true inspiration & there’s no guarantee you’ll be the next Da Vinci but after a few classes from an artist you will really notice the improvement in your drawing & painting. Things like perspective & shading are lessons every budding artist learns so there’s no shame in getting a little help. In no time you’ll be impressing friends & family with the progress you’ve made. ...

Test your artistic ambitions with some lessons from a professional. You may not be able to teach true inspiration & there’s no guarantee you’ll be the next Da Vinci but after a few classes from an artist you will really notice the improvement in your drawing & painting. Things like perspective & shading are lessons every budding artist learns so there’s no shame in getting a little help. In no time you’ll be impressing friends & family with the progress you’ve made. ...

Are your colleagues & friends giving you the runaround on the court? Or maybe you’ve always wanted to try racketball but don’t want to embarrass yourself on your first time out? Either way there’s no shame in seeking the help of a professional coach to push your game further & faster than you ever could by yourself. With courts all over London & plenty of ladders to join, racketball is not only great exercise but also a very social game. But if you want to be sure of bragging rights in the bar afterwards, take some lessons. ...