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A One-Hour Pilates Class

From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance and flexibility. You’ll be less susceptible to injury and if you already have one, pilates can help you heal.
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From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance & flexibility. You’ll be less susceptible to injury & if you already have one, pilates can help you heal.

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Hour - A measurement of time, 60 minutes is equal to one hour
professional - A term used to describe products or people which may be focused on specialist educational training
Professional - A person that is trained within a profession.
Balance - Something that is evenly weighted to keep something upright.
susceptible - Something that can be easily harmed or influenced.

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Page Updated: 2016-11-19 09:21:46

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