From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance & flexibility. You’ll be less susceptible to injury & if you already have one, pilates can help you heal. ...

From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance & flexibility. You’ll be less susceptible to injury & if you already have one, pilates can help you heal. ...

Side-step the usual language-learning suspects for something a little more interesting
- Polish. How many people do you know who
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