Offering a synchronized arm & leg motion, the Pro Form Endurance 320 E elliptical cross trainer ensures an integrated full body workout & increases the aerobic capacity of the body. With a 5kg (11lbs) flywheel & a generous 17'' (43cm) stride length, it provides a comfortable ride for multiple users & to let you find the right intensity for each workout, there are 16 levels of Silent Magnetic Resistance. At the centre of the console sits a large, user-friendly LCD display enabling you to monitor your progress over the course of each training session & the machine has a choice of 17 challenging programmes including a manual one & 16 pre-set programmes with 8 calorie & 8 interval options. Stream dynamic, individualized, virtual workouts in the comfort of your home & exercise with world-class trainers in diverse locations thanks to i Fit Coach BLE technology & measure your heart rate with hand pulse grips or a Bluetooth® Smart wireless receiver with an optional chest belt. To help you stay comfortable & focused on the goal, the 320 E features multi-position upper body grips & oversized, non-slip pedals. Work out your way enjoying favourite music, audiobooks & movies using an integrated tablet holder & a built-in sound system with dual 2'' speakers.