Get your heart pumping & burn tons of calories targeting upper & lower body muscles with the Pro Form 440 R rowing machine. A 5kg (11lbs) inertia enhanced flywheel promotes smooth rowing motion & ensures a solid feel during total body workouts, whilst 8 levels of manually controlled magnetic resistance allow for setting up your own difficulty level. To let you monitor feedback from your workout, the 440 R offers a clear, user-friendly LCD screen that shows strokes, total strokes, strokes per minute, calories, time, & distance. To provide a comprehensive workout, the rower means that you can strengthen & tone your biceps, triceps, shoulders, chest, upper & lower back, abs, glutes, hamstrings, quads & calves. With an oversized seat rail, the machine is very well suited to taller users, while its Space Saver® folding design makes the rower easy to fold for tidy storage in between training sessions. To make your workouts more challenging & versatile, this functional rowing machine features an integrated low pulley station enabling you to perform standing exercises. Plus, there are oversized pivoting pedals with adjustable foot straps delivering a personalised fit, as well as a non-slip, ergonomically designed handle for a firm & comfortable hold. Once you're done, you can store your machine easily using the front mounted transport wheels.