Strengthen lower body muscles, improve heart health & up your daily calorie burn with the Pro Form 210 CSX exercise bike featuring a 6kg (13.2lbs) Inertia Enhanced flywheel for smooth & quiet action. Adjust workout intensity choosing from 16 digital levels of Silent Magnetic Resistance & monitor your progress on a bright & easy to read LCD display with Watts meter. To provide a great variety of training options, the 210 CSX has 17 motivating programmes & it is compatible with i Fit Coach BLE technology offering access to immense fitness library with daily, personalized workouts created by world-class trainers to guide you every step of the way & help you reach your goals faster. Maximize results with heart rate training & measure your pulse using hand pulse grips or a Bluetooth Smart wireless receiver with an optional chest belt & find the perfect riding position thanks to an oversized, cushioned seat with vertical & horizontal adjustment. Plus, with an integrated tablet holder & a built-in sound system with two 2'' speakers, you can watch movies or listen to your favourite tunes or audiobooks while cycling.