Pedal those calories away & target most of the muscles in your lower body using the Nordic Track VX 550 exercise bike. To let you enjoy its smooth performance, the bike has a 9kg (19.8lbs) Inertia Enhanced flywheel delivering a more natural ride & there are 20 digital levels of SMR Silent Magnetic Resistance enabling you to adjust workout intensity for the ultimate calorie burn. The VX 550 is fitted with an intuitive 5'' backlit LCD display with Standard/ Metric button that allows for changing the unit of measurement from miles to kilometres. The machine is easy on the joints & offers a wide selection of programmes including a manual option, as well as 20 pre-set programmes with 10 Calorie & 10 Performance workouts. It is compatible with i Fit Coach BLE technology (requires subscription after initial trial) to help you take your training to another level & enjoy global workouts in exotic locations & studio classes led by world-class trainers who motivate you to keep on going. Maximize results with heart rate training & stay in your target heart rate zone measuring pulse with hand pulse sensors or a Bluetooth® smart wireless receiver with an optional chest belt. For watching your favourite movies & multi-tasking during workouts, use an integrated tablet holder & listen to audiobooks or energizing tunes thanks to a built-in sound system with two 2'' speakers.