Run, step or stride for total-body conditioning using the Nordic Track FS5i Free Stride trainer combining the benefits of three fitness machines including a stepper, elliptical & a treadmill. The machine is easy on your joints thanks to a unique floating suspension system & features a 7kg (15.4lbs) Inertia Enhanced flywheel for a smooth & natural ride. Offering an auto-adjustable stride length that ranges from short up-&-down steps to long, 32-inch (81cm) strides, the machine provides versatile, whole body workouts & lets you set your own difficulty for each session with 22 digital levels of SMR Silent Magnetic Resistance. Monitor your progress on a user-friendly, intuitive 5'' blue backlit i Fit display & choose from 33 challenging workouts to stay on top of your fitness goals. Compatible with i Fit Coach BLE technology, the trainer gives you access to thousands of virtual workouts personalized for your individual goals & allows for exercising with world-class trainers who motivate you to keep on going. Advanced comfort features include Soft Touch upper body grips & oversized, cushioned pedals, whilst a pivoting tablet holder & a built-in sound system with dual 2'' speakers make all your entertainment must-haves easily accessible.