Offering benefits of three fitness machines including a stepper, treadmill & elliptical trainer, the Nordic Track FS7i Free Stride trainer gives you a low-impact, joint-friendly total-body workout. This ergonomically designed machine adapts to the way you move & features a 10kg (22lbs) Inertia Enhanced flywheel to deliver smooth, natural ride. With a floating suspension design, the FS7i allows for strides up to 38'' (97cm) enabling you to take short up-&-down steps, smooth elliptical-like strides or stretch a wide running gait. To add challenge & variety to each session, it has 24 digital levels of Silent Magnetic Resistance, as well as an incline range of 0-10° & there are Quick Touch controls on the console & handlebars to let you stay focused on your goal. Keep track of your achievements on a large 7'' full-colour capacitive touch display & choose from 37 motivating programmes to hit the target faster. This sturdy piece of equipment is compatible with i Fit technology (12-month subscription included) to give you access to ever-growing workout library & allow for taking your training around the world with custom workouts by Google Maps. Maximize results with heart rate training & measure your pulse quickly & accurately using Bluetooth® Smart wireless receiver with an included chest strap. To help you stay entertained & pump yourself during each training session, there is an integrated tablet holder & a built-in sound system with dual 2'' speakers.