The Cybex VR1 arm curl features intuitive design which makes it easy to use. Because it is also cable-based, it requires no axis of rotation alignment. The machine comes with rotating cambered handle (with barbell & reverse grip positions) to improve bicep & forearm training. It also utilises a large-angled pad that supports the full length of the upper arm to provide enhanced stabilization & eliminate unwanted shoulder movement. in addition, its height adjustable seat puts the shoulder in the proper position relative to the pad ensuring safe lifting.