The Cybex VR1 abdominal is a space-efficient commercial grade machine that enables crunch-like exercising. It suits a wide range of user sizes, without the need for additional adjustments, which saves the time & helps to focus on training only. The machine is designed to ensure more targeted workout as the padded harness grips remove the arms from the movement thereby isolating the abs. It offers a contoured lumbar pad that promotes training through the complete range of motion & enables sufficient training with reduced abdominal strains. The machine is supplied with a standard weight stack of 181kg (398lbs).