With a 15kg (33lbs) flywheel for smooth action, as well as 20 levels of computer controlled resistance with Rapid Resistance Buttons for quick selections, the Landice R9 recumbent exercise bike provides safe & effective lower-body workouts. This robust, self-powered machine is suitable for regular training & rehabilitation purposes & ensures a super-comfortable workout position due to its large, durable seat with a ventilated back rest & forward/backwards adjustment. There is a wide selection of 16 programmes for challenging & energetic training sessions & the bike is fitted with an easy-to-read LED display offering accurate feedback on the most important workout statistics. This feature-loaded machine has a console-based tablet/reading rack, a water bottle holder, a practical accessory tray & a cooling fan with 3 speeds.