The Mountain First Aid Kit by Lifesystems designed for mountaineers & serious trekkers is well-equipped to deal with most common injuries sustained on the mountain when medical care may not be quickly reachable. The high quality content is CE Approved & chosen with the help of expedition doctor Hugh Montgomery & members of the British Special Forces medical team. It is organised with the Quick Find system for easy access & neatly packed in the ripstop fabric case with waterproof zip. Content: General:1 x Primary Care Leaflet, 1 x Tweezers, 6 x Safety Pins, 1 x Scissors (5.5cm Blade), 1 x Shears (6cm Blade), 1 x Glo Stick, 1 x Spot Check Thermometer, 2 Pairs Vinyl Gloves. Medication (UK Only):16 x Paracetamol Tablets, 16 x Ibuprofen Tablets. Bandages:2 x Open Woven Bandages 7.5cm x 5m, 1 x Crepe Bandage 5cm x 4.5m, 1 x Crepe Bandage 7.5cm x 4.5m, 1 x Triangular Calico Bandage 90 x 127cm. Preparations, Disposables & Tapes:8 x Hygienic Cleansing Wipes, 1 x Micropore Tape 1.25cm x 5m, 1 x Zinc Oxide, Tape 1.25cm x 2m, 1 x Duct Tape 2m Roll, 10 x 4-Ply Gauze Swabs 5 x 5cm, 2 x Burn Gel Sachets (3.5g). Dressings:1 x Pack of Assorted Plasters, 1 x Medium Wound Dressing 12 x 12cm, 2 x Low Adherent Dressings 5 x 5cm, 1 x Low Adherent Dressing 10 x 10cm, 1 x Small Plaster Fabric Strip 4cm x 1m, 3 x Wound Closure Strips, 1 x Small Eyepad Dressing, 2 x Blister Plasters. ...

Mountain High: Europe’s Greatest Cycle Climbs, saddlebag edition, from Quercus, covering the Continent’s 50 greatest climbs that every cycle fan wants to conquer, from very short routes with very high average gradient to some of the most celebrate climbs from the big professional races: the Tour de France, the Giro d’ Italia or the Vuelta a España. The routes are grouped into four sections: short rides with high gradient, plus climbs to different altitudes
- 1000m+, 2000m+ & the 3384m Pico de Veleta in the Spanish Sierra Nevada. The description of each route

Includes:: a panel with all the necessary facts & figures such as road access to the starting point, & is accompanied by a small map plus a detailed route profile with colouring indicating the gradient percentage. The book is published in two formats – both carry the same text, graphics & photos:- a saddlebag edition (this title) in paperback, a more practical format for anyone planning to carry the guide on the bike (although it does weigh 600 grams / 1lb 5oz)- a coffee-table size hardback with much larger versions of the photos So, whether the very mention of Col du Galibier, Alpe d’ Huez or Mount Ventoux strikes terror in your heart or encourages you to dream &, best still, eventually to conquer, the book provides plenty of interesting reading & useful advice.


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Following the success of Mountain High: Europe`s Greatest Cycle Climbs comes a volume focusing on the continent`s lesser-known, challenging & spectacular mountain roads & passes. From the heights of the Otztal Glacier Road in Austria to the `secret` side of the legendary Alpe d` Huez, Mountain Higher: Europe`s Extreme, Undiscovered & Unforgettable Cycle Climbs explores 50 soon-to-be cult locations & captures stunning scenery from off the beaten track. Featuring the technical details (maps, profiles, lengths, heights) that made Mountain High an indispensable reference book, as well as dynamic descriptions of the routes themselves & Pete Goding`s breathtaking photography, this book is a stylish & practical guide to the hidden gems that every true cycling enthusiast needs to know about. ...

The Tour de France is one of the world`s most renowned & best-loved sporting events, & its challenging climbs are the stuff of pure legend. In Mountain Kings, author & cycling journalist Giles Belbin gets up close & personal to the Tour`s most iconic peaks & the indomitable heroes who`ve powered their way up them. Belbin has selected & cycled 25 of these classic mountain climbs to give a compelling & personalised account, reflecting upon the legendary tales from the Tour, its history & the heroes that have made France`s famous road race such an enduring & popular sporting event. Mountain Kings features profiles on the most influential & memorable climbers of the Tour, plus background on the event`s creation, its history & highlights. Featuring all the must-know stats for each climb alongside breathtaking photography & evocative descriptions of the ride, this book forms a stunning celebration of the Tour`s relationship with the majestic mountains of this historic road race, to capture the imagination of every Tour fan. If you`ve ever thought about watching the Tour de France or cycling some of the climbs along the route, this beautiful book is a must-read. ...

A personal selection of Van Greaves` photos of British mountains, representing the best of forty years of dedicated work, Mountain Magic features over one hundred & fifty outstanding images of iconic peaks like Snowdon, Scafell, Ben Nevis, The Torridons, Haystacks & the Cullins of Skye. Dramatic captions tell of the hardships endured & the patience required in taking these photos, which include extraordinary light & weather conditions
- summer sunsets over Snowdownia, dawn over High Stile Ridge, Ben Nevis in a winter squall.
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In Mountain Reflections Keith Brockie paints a personal journey through the seasonal rhythms of the mountain hare & the ptarmigan, two prime examples of Arctic creatures which have evolved strategies to survive a harsh & inhospitable environment. Through illustrations he shows in detail how they relate to the landscape & its various textures & how their cryptic spring & autumn camouflage is moulted to a thick white coat during the winter months. He witnesses the vagaries of the climate from icy winter scenes to unseasonable June snowfalls which threaten incubating birds & new-born hare leverets. By rearing a brood of captive ptarmigan he has been able to witness at first hand the growth from hatching of downy chicks to full winter plumage. His drawings & paintings for Mountain Reflections present an insight into an intriguing life cycle. However, Brockie has not ignored the other aspects of mountain wildlife. The book features detailed studies of the patterns & textures of red deer fawns, aggressive cock-red grouse & delicate dotterel chicks. Necessary predators such as the red fox, golden eagle & peregrine falcon complete the food chain, while the artist draws also on his experiences of expeditions to Greenland to feature the Nearctic counterparts of the hare & ptarmigan as well as musk oxen, Arctic fox & lemmings. Throughout the volume the flora & faunas are reproduced with a sympathy & knowledge born of many hours, days & weeks working in the field. ...

Map No. 827, Bergstrasse
- Odenwald
- Necker Valley (2-map set), in a series of hiking maps from Kompass providing extensive

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This is a complete guide to all aspects of climbing & mountaineering across the seasons for both instructors & amateur climbers alike. Extensively revised & updated with the latest safety guidance, techniques & equipment designs. Practical instruction & clear diagrams & photographs cover all of the techniques, equipment & skills for safe & enjoyable climbing all year round. The book is written by two of the UK`s foremost mountaineering experts. The Foreword is by Nigel Williams, Head of Training at Glenmore Lodge, Scotland`s National Outdoor Training Centre. It is fully endorsed by the AMI. ...

This pocket-sized whistle can be attached anywhere with a keyring. It is ideal to attract attention in an emergency & it is recommended by the Mountain Leader Training Board as an essential item to be carried in the hills.100 decibels loud. It comes in assorted primary colours. The international distress signal is 6 blasts of a whistle. ...

This first volume in ” The Aspiring Hiker`s Guide” series is meant to encourage beginner & intermediate hikers, backpackers & scramblers to step into & explore the backcountry in Banff National Park, Lake Louise, Jasper National Park, Kananaskis Country & the Icefields Parkway with both confidence & excitement. Many aspects of venturing into these areas are investigated, including expert advice on gear, clothing, food & equipment; procedures related to safety & etiquette; & considerations as to physical fitness & first aid. Routes & trails are detailed with colour photographs & maps, GPS co-ordinates, elevation gain charts, distances, natural landmarks & tips on arriving at the destination safely. Best routes to summits are described in detail to prevent confusion & injury. As well, the general histories of the trails, routes & naming conventions for some mountains are presented so as to add an element of understanding & intrigue as to what was experienced by the First Peoples & early European explorers who set foot in these beautifully wild areas of western Canada. ...