Former World Biketrials champion Martyn Ashton has put together his top tricks & techniques to improve bike handling skills in this super book. The infectious writing style takes you from first principles to provessional moves in 10 chapters. Each trick is described in enthusiastic detail & illustraed with inspirational phtography from top bike snapper Robin Kitchin. This is not a book for showing off, these techniques re the building blocks for all your biking, giving you the skills you need to make yourself a more complete rider.

Includes:: personal contributions from Grant ` Chopper` Fielder, Danny Mac Askill, Chris Smith, Gee Atherton, Rachel Atherton, Steve Peat, Oli Beckingsale, Sam Pilgrim & Hans Rey.

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A classic of mountain writing & still in demand over ten years after its first publication, this book takes you to the little places of big importance along one mountain-climber`s trail. Fishgut Mac, Desperate Dan, Stumpy & the Big Yin stalk hill & pub, escaping from gamekeepers, staying awake sleeping in bothies (Scottish mountain cabins). Ideal for nostalgic climbers, this book is by two well-known experts who write in an easy philosophical style. A volume that will interest anyone who likes the outdoors & appreciates communal living in the elements. ...

The Mountain First Aid Kit by Lifesystems designed for mountaineers & serious trekkers is well-equipped to deal with most common injuries sustained on the mountain when medical care may not be quickly reachable. The high quality content is CE Approved & chosen with the help of expedition doctor Hugh Montgomery & members of the British Special Forces medical team. It is organised with the Quick Find system for easy access & neatly packed in the ripstop fabric case with waterproof zip. Content: General:1 x Primary Care Leaflet, 1 x Tweezers, 6 x Safety Pins, 1 x Scissors (5.5cm Blade), 1 x Shears (6cm Blade), 1 x Glo Stick, 1 x Spot Check Thermometer, 2 Pairs Vinyl Gloves. Medication (UK Only):16 x Paracetamol Tablets, 16 x Ibuprofen Tablets. Bandages:2 x Open Woven Bandages 7.5cm x 5m, 1 x Crepe Bandage 5cm x 4.5m, 1 x Crepe Bandage 7.5cm x 4.5m, 1 x Triangular Calico Bandage 90 x 127cm. Preparations, Disposables & Tapes:8 x Hygienic Cleansing Wipes, 1 x Micropore Tape 1.25cm x 5m, 1 x Zinc Oxide, Tape 1.25cm x 2m, 1 x Duct Tape 2m Roll, 10 x 4-Ply Gauze Swabs 5 x 5cm, 2 x Burn Gel Sachets (3.5g). Dressings:1 x Pack of Assorted Plasters, 1 x Medium Wound Dressing 12 x 12cm, 2 x Low Adherent Dressings 5 x 5cm, 1 x Low Adherent Dressing 10 x 10cm, 1 x Small Plaster Fabric Strip 4cm x 1m, 3 x Wound Closure Strips, 1 x Small Eyepad Dressing, 2 x Blister Plasters. ...

Mountain High: Europe’s Greatest Cycle Climbs, saddlebag edition, from Quercus, covering the Continent’s 50 greatest climbs that every cycle fan wants to conquer, from very short routes with very high average gradient to some of the most celebrate climbs from the big professional races: the Tour de France, the Giro d’ Italia or the Vuelta a España. The routes are grouped into four sections: short rides with high gradient, plus climbs to different altitudes
- 1000m+, 2000m+ & the 3384m Pico de Veleta in the Spanish Sierra Nevada. The description of each route

Includes:: a panel with all the necessary facts & figures such as road access to the starting point, & is accompanied by a small map plus a detailed route profile with colouring indicating the gradient percentage. The book is published in two formats – both carry the same text, graphics & photos:- a saddlebag edition (this title) in paperback, a more practical format for anyone planning to carry the guide on the bike (although it does weigh 600 grams / 1lb 5oz)- a coffee-table size hardback with much larger versions of the photos So, whether the very mention of Col du Galibier, Alpe d’ Huez or Mount Ventoux strikes terror in your heart or encourages you to dream &, best still, eventually to conquer, the book provides plenty of interesting reading & useful advice.


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Following the success of Mountain High: Europe`s Greatest Cycle Climbs comes a volume focusing on the continent`s lesser-known, challenging & spectacular mountain roads & passes. From the heights of the Otztal Glacier Road in Austria to the `secret` side of the legendary Alpe d` Huez, Mountain Higher: Europe`s Extreme, Undiscovered & Unforgettable Cycle Climbs explores 50 soon-to-be cult locations & captures stunning scenery from off the beaten track. Featuring the technical details (maps, profiles, lengths, heights) that made Mountain High an indispensable reference book, as well as dynamic descriptions of the routes themselves & Pete Goding`s breathtaking photography, this book is a stylish & practical guide to the hidden gems that every true cycling enthusiast needs to know about. ...

A personal selection of Van Greaves` photos of British mountains, representing the best of forty years of dedicated work, Mountain Magic features over one hundred & fifty outstanding images of iconic peaks like Snowdon, Scafell, Ben Nevis, The Torridons, Haystacks & the Cullins of Skye. Dramatic captions tell of the hardships endured & the patience required in taking these photos, which include extraordinary light & weather conditions
- summer sunsets over Snowdownia, dawn over High Stile Ridge, Ben Nevis in a winter squall.
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Navigation is Pete Hawkins is one of a series of Cicerone Mini guides designed to helps the intrepid walker, climber or trekker. The guide is highly practical in teaching navigation skills such as using a map & compass & provides practice exercises for readers to test their navigational skills & be able to use them in various situations. Chapters

Includes:: a wide range of techniques & useful information such as walking with a map, choosing your compass, night & bad weather navigation as well as a section on New technology & the role of GPS & computer mapping for those so inclined. About this series: Cicerone Press are one of the UK’s most well known & respected publishers of guidebooks for the outdoor enthusiast. Easily distinguished by their convenient pocket size, these books have been a favourite amongst walkers, climbers & cyclists for many years. Their guides for European & international destinations are highly popular amongst English-speaking tourists. The books are of the same high standard as the UK guides, with clear maps, detailed route descriptions & plentiful background information. The range is extensive & often they produce the only available English language guide available for a particular area or long distance route.

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In Mountain Reflections Keith Brockie paints a personal journey through the seasonal rhythms of the mountain hare & the ptarmigan, two prime examples of Arctic creatures which have evolved strategies to survive a harsh & inhospitable environment. Through illustrations he shows in detail how they relate to the landscape & its various textures & how their cryptic spring & autumn camouflage is moulted to a thick white coat during the winter months. He witnesses the vagaries of the climate from icy winter scenes to unseasonable June snowfalls which threaten incubating birds & new-born hare leverets. By rearing a brood of captive ptarmigan he has been able to witness at first hand the growth from hatching of downy chicks to full winter plumage. His drawings & paintings for Mountain Reflections present an insight into an intriguing life cycle. However, Brockie has not ignored the other aspects of mountain wildlife. The book features detailed studies of the patterns & textures of red deer fawns, aggressive cock-red grouse & delicate dotterel chicks. Necessary predators such as the red fox, golden eagle & peregrine falcon complete the food chain, while the artist draws also on his experiences of expeditions to Greenland to feature the Nearctic counterparts of the hare & ptarmigan as well as musk oxen, Arctic fox & lemmings. Throughout the volume the flora & faunas are reproduced with a sympathy & knowledge born of many hours, days & weeks working in the field. ...

Map No. 827, Bergstrasse
- Odenwald
- Necker Valley (2-map set), in a series of hiking maps from Kompass providing extensive

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This is a complete guide to all aspects of climbing & mountaineering across the seasons for both instructors & amateur climbers alike. Extensively revised & updated with the latest safety guidance, techniques & equipment designs. Practical instruction & clear diagrams & photographs cover all of the techniques, equipment & skills for safe & enjoyable climbing all year round. The book is written by two of the UK`s foremost mountaineering experts. The Foreword is by Nigel Williams, Head of Training at Glenmore Lodge, Scotland`s National Outdoor Training Centre. It is fully endorsed by the AMI. ...