Mende et ses environs à pied, FFRP topo-guide Ref. No. P481, with 20 day walks of varying length & difficulty mainly south of the town. Each walk is presented on a separate colour extract from IGN’s topographic survey of France at 1:25, 000, with its description cross-referenced to the map. Current edition of this title was published in August 2009. To see the list of other FFRP guides with day walks please click on the series link.ABOUT THE FFRP (Fédération française de la randonnée pédestre) TOPOGUIDES: published in a handy A5 paperback format, the guides are the best companions for hiking in France. In addition to their topo-guides to the long-distance GR routes FFRP also publish an extensive range of guides with local day walks. Each walk in presented on a colour extract from IGN`s 1:50, 000 or 1:25, 000 topographic survey mapping overprinted with the route, with important points cross-referenced to the accompanying text, in French only, placed on the adjoining page. For each walk the guides also indicate the degree of difficulty & provide information on length, time & change in altitude, waymarking signs, access by road & parking facilities. An “info practiques” section of the guide indicates where shops, restaurants & accommodation can be found. The guides are published on high quality paper & include descriptions of the most interesting aspects of the surrounding region: historical & cultural sites, local specialties, fauna & flora, etc, all illustrated with colour photos. ...

Moon Spotlight Mendocino & Redwood Country is an 86-page compact guide covering one of the most picturesque towns on the California coast & the stunning redwood forests. Author Stuart Thornton offers his expert advice on must-see attractions, &

Includes:: maps with sightseeing highlights so you can make the most of your time. This lightweight guide is packed with recommendations on sights, entertainment, shopping, recreation, accommodations, food, & transportation, as well as easy-to-read maps, making navigating this naturally beautiful region uncomplicated & enjoyable. This Spotlight guidebook is excerpted from Moon Coastal California.

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Indexed street plan of Mendoza with a map showing road access to the city & main routes across it. The plan covers the whole of the city including its outer suburbs. The index on the reverse side groups streets by districts &

Includes:: separate lists with names of barrios. Also included is a more general road map, showing access to the city & main routes across its central areas. Map legend is in Spanish only. Please note: Availability of all Automapa

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100 must-see attractions in the province of Mendoza, from incredible places like the snail trail, to historic sites such as the Jesuit mine of Paramillos, the wineries of each region, & charming villages.
- City tours. 48 hours in the capital city & its neighboring attractions.- Accommodation. From wineries with accommodation to recommended hotels.
- Wine Route. One of the biggest tourist attractions of the Cuyana province is the Wine Route. Three complete tours of different regions of the province with the services provided by the wineries.
- Gastronomy. In recent years, Mendoza`s gastronomy has grown in quantity & quality. A description of 25 restaurants located in Mendoza City & surroundings, Tupungato, Tunuyán, San Rafael & Malargüe.


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The new Supertrail Maps show the best singletrails in Europe’s hottest mountain bike spots. These unique topographic maps make the knowledge of locals available to other mountain bikers. Consistent difficulty rating & useful additional information prevent the user from critical situations on the trails. The best singletrails in the best mountain bike spots throughout Europe
- this is the convincing formula of the brand new Supertrail Maps. For the first time ever, these unique topographic maps make the knowledge of locals available to others. All the trails on a map have been biked & rated in five difficulty levels for up- & downhill separately by specially trained authors. This consistent rating facilitates tour planning & spares a user from getting into sketchy situations on the trails. In addition to the difficulty rating, extraordinary nice trails are marked with a «highlight»-pictogram. The maps in a scale of 1:50 000 show all information required for tour planning & orienting oneself on the trails, such as: difficulty, highlight-trails, mountain railways with mountain bike transport, mountain bike shuttles, dangerous falls, restaurants, bike shops, emergency numbers & touristic infopoints. Thanks to the especially chosen map section, one map covers the whole area. The Supertrail Maps are printed on tear- & waterproof foil which makes them very sturdy. On the back of any map, additional information about the area & the use of a Supertrail Map are presented in two languages. Folded

Dimensions of 10x 15cm allow the map to fit into any pocket without squeezing.


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Topographical survey of Belgium at 1:20, 000 from Nationaal Geografisch Instituut / Institut Géographique National, the country’s national survey organization. Each 20K map covers one quarter of the corresponding 1:50, 000 map (with adjustments in the border & coastal areas). The maps provide all the information expected of topographic mapping at this scale & in addition have an unusually large amount of vegetation and/or land use information (different types of woodlands, gardens, orchards, heath, etc). The maps have a 1-km UTM grid, with margin ticks for latitude & longitude at intervals of 1`. Map legend & a glossary of terms used on the maps include English. Stanfords keeps as regular stock 20K maps for the World War I battlefields around the Ypres, Messines & Passchendaele, & for the area of the Battle of Waterloo. The 1:20, 000 survey covers the whole of Belgium & maps for other regions can be supplied as special orders. To see the list of titles in this series please click on the series link.PLEASE NOTE: the Long-Distance Footpaths Map of Belgium at 1:300, 000 which shows the division of Belgium into the 50K survey sheets can also be used to see in more detail coverage by the 20K maps. ...

Containing the most important body of work of Magnum photographer Larry Towell, this book provides a portrait of the way of life of the Mennonites, a Protestant religious sect in Mexico & rural Ontario. In addition to the photographs, Towell`s text tells anecdotes of his experiences. He paints a picture of the lives of the people: the harshness & poverty of their rural life, the disciplines & contradictions of their religion, their hunger for l&, for work, & for the freedom to live the way they choose. ...

An authoritative guide to understanding & navigating the hormonal changes & health issues women experience in midlife & beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex & sleep to mood & mental clarity to weight & body temperature. While there are a number of resources available, many are confusing & contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner & the recipient of the 2015 Doctor`s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest & healthiest, & turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies & cutting-edge information on:hormonal changes & the symptoms of perimenopause & menopause;the health risks associated with midlife-from cutting through the conflicting opinions & advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic & natural, to combat symptoms & empower women to make the best choices for their individual needs;practical tips & resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, & shares stories of her own personal travails & solutions. Women can`t turn back the clock, but they can take control of their health & flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, & be their greatest selves. ...

Menorca on a map at 1:35, 000 from Freytag & Berndt prominently highlighting with large icons various places of interest. Topography of the island is shown by bold relief shading with a few spot heights & colouring for wooded areas. Road network shows distances on main roads. Various places of interest including campsites are prominently marked by large icons. The map has latitude & longitude lines at intervals of 5 ...

Menorca is the Sunflower Landscapes guide to exploring the best walking & touring possibilities on the isl&. The guide covers a range of routes including walks in Mahon, Alaior, Ferreries & Ciutadella. A double-sided, fold-out touring map at the back of the book gives an overview of the island & the location of each walk. Detailed information about touring by hired car or public transport, as well as on foot, is provided, helping walkers to navigate & plan day-trips. Shorter strolls are also included as an alternative for each main route for those seeking more leisurely days out. The guide is structured in two main parts ...