An invaluable manual for cyclists of all ages, experience & ability, which will help them achieve peak performance. Full of practical advice, this book
Includes:: information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There`s also advice on diet, weight loss & the psychology of cycling, & plenty of stories & anecdotes from Sir Chris Hoy`s Olympic track career. Full of helpful & inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips & tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners & pros alike.