An inspiring & practical set of seven principles to enact lasting change in our communities.` This book is for people who are angry with the ways things are & want to do something about it; for people who are frustrated with the system, or worried about the direction the country is going. Maybe they`ve been on a march, posted their opinions on social media, or shouted angrily at something they`ve seen on the news but don`t feel like it`s making any difference. It is for people who want to make a change but they`re not sure how.`
- Matthew Bolton How to Resist is about what you can do after the march. In seven practical principles, Matthew Bolton outlines a method for how we can enact real & lasting change in our communities. This is the method he used in leading the Living Wage campaign, which resulted in pay rises for millions of people in the UK, & in building the Citizens UK alliance of tens of thousands of community campaigners. Rooted in the tactics of the American Civil Rights era, How to Resist reminds us that history`s greatest social movements have been driven by ordinary people demanding that their voices be heard. This is the approach that Barack Obama used as a community organiser in Chicago
- an approach that has been used to fight injustice & resist oppression for centuries.

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An invaluable manual for cyclists of all ages, experience & ability, which will help them achieve peak performance. Full of practical advice, this book

Includes:: information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There`s also advice on diet, weight loss & the psychology of cycling, & plenty of stories & anecdotes from Sir Chris Hoy`s Olympic track career. Full of helpful & inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips & tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners & pros alike.

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Read the books that inspired the How to Train Your Dragon films! This book will be a hit with children & adults alike. THE STORY CONTINUES in the seventh volume of Hiccup`s How to Train Your Dragon memoirs.. . Hiccup Horrendous Haddock III was an awesome sword-fighter, a dragon-whisperer & the greatest Viking Hero who ever lived. But it wasn`t always like that. Hiccup`s memoirs look back to when Hiccup was just an ordinary boy, & finding it very hard to be a Hero. Hiccup has three months, five days & six hours to discover America, get back to Berk, save his father, battle Polarserpents, & win the annual Inter-Tribal Friendly Swimming Race. Can he do it? (Tick-tock-tick-tock-tick-tock) How to Train Your Dragon is now a major Dream Works franchise. How to Train Your Dragon 2 hits cinemas in Summer 2014 starring Gerrard Butler, Cate Blanchett & Jonah Hill & the TV series, Riders of Berk, can be seen on CBeebies & Cartoon Network. Read the rest of Hiccup`s exploits & check out the all-new Hiccup website at www.howtotrainyourdragonbooks.com. It`s the place to go for games, downloads, activities & sneak peeks! ...

When Albie & his mum go to the museum, Albie has no idea what is in store for him. He know that museums are fusty & dusty & full of smelly things, but what he doesn`t expect are igloos, wolves & a real life polar bear... Join Albie on a brand new adventure in this brilliant book by the bestselling author & illustrator pairing Caryl Hart & Ed Eaves! Going to the museum has never been so much fun! ` Hart is a rising picture book star.` The Bookseller Praise for How to Grow a Dinosaur: `A pre-school crowd pleaser with a dinosaur battle to boot.` The Bookseller ` Full of fun & packed with bold colourful pictures, this action-packed story will really appeal to children & is a great way to extend their imaginations.` Parents in Touch ...

This illustrated guide is for beginners & intermediate climbers alike. Contains all of the fundamentals from equipment, face climbing skills, crack climbing skills & getting down to training for climbing.

Includes:: tips for improvement & safety.

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Whether you`d like to sail around the entire world or just part of it, the well-tested sea wisdom in ” How to Sail Around the World” will make your voyage easier & more successful. Here`s clear & authoritative information on how to buy a small sailing yacht at a modest price, how to sail her on a big ocean, & what it`s like to live aboard. Hal Roth has been a long-distance sailor for 37 years. He has sailed around the world three times & has logged 200, 000 miles at sea either with his wife or by himself. His books ” Two Against Cape Horn”, ” Two on a Big Ocean”, & ” Always a Distant Anchorage” are recognized classics of voyaging literature, & his instructional book ” After 50, 000 Miles”, published a quarter century ago, ranks among the most influential sailing books ever written. Yet Roth`s first sympathies are still `for the beginner with stars in his eyes & not much money, ` & ” How to Sail Around the World” emphasizes the simple, the essential, & the affordable for ordinary people who would like to see the world from a new & challenging perspective. To a rare degree, Roth combines a mastery of technical content with an ability to render it in elegant writing that`s a pleasure to read. ” How to Sail Around the World” is at once authoritative & accessible. Roth`s strongly held opinions, convincingly argued (he chooses not to sail with a refrigerator, for example), add to the book`s appeal. ” How to Sail Around the World” will tell you how sailing yachts are built & rigged, how to handle the sails, & what you need to know about anchors & anchoring. There are details of cooking & eating aboard, sailing at night, planning the trip, foreign paperwork, & exact figures on what it all costs, as well as the clearest & most comprehensive directions ever published on how to deal with storms at sea. In the beginning, voyaging can be a terrifying prospect. The storms, the leaks, the anchoring, handling the sails, deciding on the route
- so many unknowns. But what a payoff! You can sail to Venice, London, Sydney, San Francisco, or Hong Kong. You can pick an island in the middle of the Aegean, listen to green & yellow parrots in the wilds of the Amazon, or visit a thousand places in between. It`s exciting to sail to a distant landfall at a slow & leisurely pace, & to meet people in foreign lands. Fortunately, yachts travel slowly & give you time to learn the fundamentals of long-distance sailing. With patience you will begin to put it all together; life aboard will suddenly start to click. It will happen sooner than you think, & this book will help you. The big secret of world travel is to do it in a sailing yacht. You take your deluxe hotel with you, which gives you everything you need to exist pleasantly & comfortably
- a snug berth, a writing desk, a navigation center, & a compact little galley
- all in a small & neat package. Once you have your own boat, you can sail for years without the terrible daily costs & hassles of hotels, restaurants, & airplanes. You entirely sidestep the annoyance of reservations, standing in line, security screening, & dragging around awkward luggage. You do things at your own pace because you`re in charge. Where do you begin? Start by reading ” How to Sail Around the World”. In this guide, based on 200, 000 miles of hands-on world-cruising experience, Hal Roth gives you all the information you need to plan, launch, & relish every moment of a journey that is every sailor`s dream. You`ll learn how to: find a suitable boat for your voyaging ; assemble a versatile sail inventory; select tools & spare parts; plan your route & timing; choose the right anchors & how to use them; minimize costs; stay warm, dry, & well fed; cope with paperwork in foreign ports; &, much more!


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Not every potential or existing boatowner wants to spend every last penny getting or staying afloat. Alastair Buchan brings a wealth of first hand experience of where sensible economies can be made in order to cap costs & as a result extend your cruising options. He looks at the major areas of expenditure, such as boat purchase, mooring fees, navigation equipment, electronics, antifouling, maintenance, dinghies, outboard engines, safety gear etc. & examines the range of options available to keep costs under control
- & therefore keep owners still on the water. The book contains tables of comparisons (in price ranges) & suggests a variety of practical ways of reducing expenditure without curtailing enjoyment! This is a unique guide which will be welcomed by potential & existing boat owners alike.
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Read the books that inspired the How to Train Your Dragon films! This book will be a hit with children & adults alike. The story continues in the tenth volume of Hiccup`s How to Train Your Dragon memoirs. When we last left Hiccup things were getting very dark indeed. The Dragon Rebellion has begun. Snotlout is the new Chief of the Hooligan Tribe. Stoick has been banished & given the Slavemark. & Alvin the Treacherous has EIGHT of the King`s Lost Things, & has been proclaimed the new King of the Wilderwest.. . But what can Hiccup do, now all alone & in exile, hunted by both humans & dragons? Can he find the Dragon Jewel, mankind`s last & only hope? & if he does, what will he do with it? How to Train Your Dragon is now a major Dream Works franchise. How to Train Your Dragon 2 hits cinemas in Summer 2014 starring Gerrard Butler, Cate Blanchett & Jonah Hill & the TV series, Riders of Berk, can be seen on CBeebies & Cartoon Network. Check out www.howtotrainyourdragonbooks.com for games, downloads, activities & sneak peeks! Read all about Hiccup & all of your favourite characters, learn to speak Dragonese & train your own dragon to do tricks! ...

How to Snog a Hagfish! explores the most bizarre, the most disgusting & the most fascinating creatures that inhabit the oceans. When attacked, the hagfish (also known as the slime eel) ties itself in a knot that travels the length of its body, squeezing out mucus by the bucketful & making it impossible for a predator to keep hold. To eat, a starfish regurgitates its stomach, digests its food then swallows its stomach back down again. Pearlfish stick close to sea cucumbers, whose bowels they swim into when danger`s near. & with shark attacks & jellyfish encounters, the oceans take on another level of repulsiveness when man dips his toes in the water. We know more about the surface of the moon than we do the underwater world, but some of the species covered in this book are beyond even the imagination of science fiction writers. Entertaining yet informative, the idea of this book is not to wallow in grossness with the intention of putting people off their dinner, but to explore just how fascinating & `alien` our own planet can be. Highly illustrated, & with stories & anecdotes that help bring a human perspective, this book demystifies the natural world beneath the waves, & shows how it`s not quite so shocking when you understand why these creatures have developed the way they have. ...

This book will give you the skills to learn to speak any language with complete confidence. It uses techniques that can easily be incorporated into your daily life, while making use of whatever resources you have available. Whether you are starting out with your first foreign language or wishing to add to your repetoire, you`ll find a wealth of easy-to-follow advice & achievable goals. Discover how to: -Speak with greater confidence & accuracy -Effectively learn vocabulary & grammar -Use time on the internet & social media to learn a language -Read real books, websites & articles in a foreign language -Pass exams that certify your language skills ...