While some mothers take to breast-feeding like a duck to water others just can't seem to get the hang of it Clare Byam-Cook agrees that breast is best but she stresses that the most important thing is that your baby is fed
- whether by the breast or bottle
- & you the mother should feel comfortable with whatever you choose to do This comprehensive guide contains all the latest information on breast-feeding your baby successfully including
- how to prepare for breast-feeding- what to expect in the early stages
- how to overcome common problems such as sore nipples & mastitis And if you can't the first rule is you shouldn't feel a failure Clare Byam-Cook recognises there are certain circumstances where bottle feeding is an advisable alternative Rather than making you feel guilty if you prefer or have to bottle feed she is wholly supportive & sympathetic providing you with all the practical advice & information you need



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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Inspired by the perennial bestseller What to Expect When You&re Expecting is a hilarious & heartfelt comedy about five couples whose intertwined lives are turned upside down by the challenges of impending parenthood The film stars Cameron Diaz Jennifer Lopez Elizabeth Banks Chace Crawford Brooklyn Decker Anna Kendrick Matthew Morrison Dennis Quaid Chris Rock Rodrigo Santoro Ben Falcone & Joe Manganiello ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Staying fit when you&re expecting has never been easier Hey there mama-to-be! What To Expect When You’re Expecting The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy With six 10-minute mix-&-match routines you can customize your workout to fit your fitness level your mood & your growing body from day to day week to week & trimester to trimester Workouts include 3 Cardio 2 Strength & 1 Stretch & Relax
- plus bonus workouts you can do anywhere anytime Staying healthy fit & sexy when you&re expecting has never been so easy! Cardio Barefoot & Pregnant Enjoy this gentle Pilates-based workout that focuses on balance muscle strength & circulation Baby Bump Boot Camp Back-to-basics training to build stamina & strength for a healthier pregnancy Baby Steps Bust some baby moves with this sexy fun easy-to-follow dance routine Strength Cute to the Core Fight aches pains & flab while keeping your abs & hips strong & toned with Pilates-based moves Buns in the Oven Target-tone your buns with this total-body workout designed to firm up your legs buns & thighs Stretch & Relax Mind Body & Baby Practice gentle yoga moves to help rejuvenate your aching body & tight muscles Bonus Features Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball Weights a yoga mat & a pillow are recommended Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball
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567 households 187 shops & stalls Four iconic housing blocks In 2011 Rochor Centre was given its demolition sentence In the days of packing up that followed residents confronted the question of what to keep what to throw out where to go In this probing series of photographs we come face to face with a microcosm of Singapore's drive for redevelopment How do we preserve our heritage our lifestyle our communities? The book also documents the responses of viewers from all walks of life Their opinions recollections & musings triggered by the photos offer us a fascinating multifaceted look at history urban upheaval & the effects on people's lives ...

Charles Evans' encouraging instruction will let you paint boats & harbours in no time! Each painting is accompanied by a colour palette & friendly no-nonsense captions pulling out details tips & techniques used in various parts of the painting Along with the outlines provided you can reproduce the paintings for yourself 24 inspirational paintings Free outlines for each painting for you to transfer on to watercolour paper Full explanation on how to transfer the images & how to select create new compositions from the outlines Perfect for artists looking for inspiring new subjects ...

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time usually without realising it & most of what we tell ourselves is negative counterproductive & damaging preventing us from enjoying a fulfilled & successful life Shad Helmsetter's simple but profound techniques based on an understanding of the processes of the human brain have enabled thousands of people to get back in control of their lives By learning how to talk to yourself in new ways you will notice a dramatic improvement in all areas of your life You will feel better & accomplish more It will help you achieve more at work & at home lose weight overcome fears stop smoking & become more confident & it works Shad Helmsetter Ph D is a bestselling author of many personal growth books & the leading authority in the field of Self-Talk ...

Now in a collection of wholly original essays the venerated television journalist celebrates our shared values & what matters most in his great country & shows us what patriotism looks like Writing about the institutions that sustain America such as public libraries public schools & national parks; the values that have transformed us such as the struggle for civil rights; & the drive toward science & innovation that has made the United States great Rather will bring to bear his decades of experience on the frontlines of the world's biggest stories & offer readers a way forward After a career spent as reporter & anchor for CBS News where he interviewed every living President since Eisenhower & was on the ground for every major event from the assassination of John F Kennedy to Watergate to 911 Rather has in the last year also become a hugely popular voice of reason on social media with nearly two million Facebook followers & an engaged new audience who help to make many of his posts go viral With his famously plain spoken voice & a fundamental sense of hope Dan Rather has written the book to inspire conversation & listening & to remind us all how American's are ultimately united This book will be a must read for everyone you know who is engaged in the urgent national conversation right now
- & interested in our place in history going forward
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play What War May Bring is the explosive story of war-torn Europe through the eyes of the beautiful & enigmatic Ilva & two American soldiers featuring dramatic battle sequences & epic Normandy landing scenes As France struggles to cope with the German occupation & the battles across the continent get ever more bloody Ilva betrays her resistance roots & becomes the mistress of a commanding Nazi officer bringing about terrible consequences for those closest to her In the company of the liberating American troops Ilva begins to re-build her life but ultimately they must all face the toughest of decisions with only honour & courage to save them ...

A very special spooky story from Dr Seuss
- with glow-in-the-dark ink! Then I was deep within the woods When suddenly I spied them
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London in the aftermath of war children run wild on East End bombsites while their elders strive for better lives in a country beggared by victory Clarence & Bernadette Malcolm have come five thousand miles in search of prosperity but find the Mother Country not at all as has been promised them; Solly & Dora Lazarus too are strangers in a strange land struggling to belong even as they try to make sense of their past; & Michael & Mary Lockhart take with both hands all that the world owes them wherever it leads them whatever the cost In the street markets & tenements of Bethnal Green the three families live & work together in uneasy harmony until Michael shatters the balance between them his hunger for betterment changing the courses of all their lives over decades & generations Reaching across forty years & capturing a city & a people in a time of tumultuous change What Was Promised is a breathtaking novel by a master storyteller ...