Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Staying fit when you&re expecting has never been easier Hey there mama-to-be! What To Expect When You’re Expecting The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy With six 10-minute mix-&-match routines you can customize your workout to fit your fitness level your mood & your growing body from day to day week to week & trimester to trimester Workouts include 3 Cardio 2 Strength & 1 Stretch & Relax
- plus bonus workouts you can do anywhere anytime Staying healthy fit & sexy when you&re expecting has never been so easy! Cardio Barefoot & Pregnant Enjoy this gentle Pilates-based workout that focuses on balance muscle strength & circulation Baby Bump Boot Camp Back-to-basics training to build stamina & strength for a healthier pregnancy Baby Steps Bust some baby moves with this sexy fun easy-to-follow dance routine Strength Cute to the Core Fight aches pains & flab while keeping your abs & hips strong & toned with Pilates-based moves Buns in the Oven Target-tone your buns with this total-body workout designed to firm up your legs buns & thighs Stretch & Relax Mind Body & Baby Practice gentle yoga moves to help rejuvenate your aching body & tight muscles Bonus Features Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball Weights a yoga mat & a pillow are recommended Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball