The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress anxiety & depression & will help you find balance & peace in a world which moves at an ever more frenzied pace Written by two leading practitioners this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness & meditation It outlines a short foundational course linked to free audio downloads of guided meditations including the Body Scan meditation The book also gives plenty of guidance on how to integrate the practice at work & home avoid distractions & really live in the present It highlights the latest findings from health experts & scientists on the benefits & shows how you can continue your mindfulness journey The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence as well as boosting energy confidence & self-control ...

The Rough Guide to Morocco is the indispensable travel guide to this intoxicating country with comprehensive coverage clear full-colour maps & up-to-date practical information to help you discover the best Morocco has to offer Whether hiking through the Atlas Mountains camel riding over the dunes of the Sahara or bartering in the souks of Fez you'll have all you need to make the most of your Moroccan adventure There are detailed accounts of Morocco's varied landscapes from deserts & mountains to beaches & gorges as well as helpful advice on navigating your way through the Medinas & souks of Morocco's vibrant towns & cities From eating freshly caught fish in Essaouira to staying in the stylish riads of Marrakesh The Rough Guide to Morocco provides in-depth insider reviews of all the best restaurants cafes bars shops & hotels as well as engrossing background on Morocco's history expert knowledge on the country's enormously diverse wildlife & a language section with a helpful French & Moroccan Arabic glossary Make the most of your trip with The Rough Guide to Morocco ...

Discover Myanmar with the most incisive & entertaining guidebook on the market Whether you plan to see Yangon&s colonial architecture & absorbing markets explore Bagan&s astonishing profusion of ancient temples or trek to the Golden Rock at Kyaiktiyo The Rough Guide to Myanmar will show you the ideal places to sleep eat drink & shop along the way Inside The Rough Guide to Myanmar (Burma)- Independent trusted reviews written in Rough Guides& trademark blend of humour honesty & insight to help you get the most out of your visit with options to suit every budget Full-colour maps throughout
- find your way amid Mandalay&s bustling streets or between Mrauk U&s fortress-like temples without needing to get online stunning inspirational images Itineraries
- carefully planned routes to help you organize your trip Detailed regional coverage
- whether off the beaten track or in more mainstream tourist destinations this travel guide has in-depth practical advice for every step of the way Areas covered include Bagan Yangon Mandalay Hpa-an Kalaw Mrauk U Maylamyine Naypyitaw Myeik Archipelago Dawei Attractions include Kyaiktiyo (Golden Rock) Taung Kalat (Mount Popa) Shwe OO Min Cave Gokteik Viaduct Ngapali Beach Inle Lake Shwedagon Pagoda Ngwe Saung Shwezigon Pagoda Shwesandaw Pagoda Basics
- essential pre-departure practical information including getting there local transport accommodation food & drinkhealth the media festivals & events outdoor activities & sports responsible travel culture & etiquette shopping travelling with children travel essentials & more Background information
- a Contexts chapter devoted to history books Myanmar&s ethnic groups Burmese Buddhism & traditional beliefs Burmese architecture plus a handy language section & glossary Make the Most of Your Time on Earth with the Rough Guide to Myanmar About Rough Guides Escape the everyday with Rough Guides We are a leading travel publisher known for our "tell it like it is" attitude up-to-date content & great writing Since 1982 we&ve published books covering more than 120 destinations around the globe with an ever-growing series of ebooks a range of beautiful inspirational reference titles & an award-winning website We pride ourselves on our accurate honest & informed travel guides




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The most up-to-date & comprehensive travel book to a country that promises great adventures Covering everything from the wildlife-rich Etosha National Park to the giant sand dunes at Sossusvlei Perfectly set up for independent travel Namibia is the second least densely populated nation in the world
- the vast area hosts just 23 million people & you'll often have Namibia all to yourself Self-drive here is safe & manageable meaning the country can easily be included in a longer trip to Victoria Falls which has its own chapter in The Rough Guide to Namibia Whether you admire German colonial architecture in Luderitz indulge in fresh oysters at Walvis Bay marvel at ancient rock art or take a sunset cruise along the Zambezi The Rough Guide to Namibia covers everything you need to know to make the most of your time in this wild bewitching country
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The Rough Guide to Nepal is the most passionate & knowledgeable guide to this inspiring country Discover Nepal's highlights with stunning ...

Discover the city that never sleeps with the most incisive & entertaining guidebook on the market Whether you plan to climb the Statue of Liberty walk the High Line or visit a jazz club in Harlem The Rough Guide to New York City will show you the ideal places to sleep eat drink & shop along the way Inside The Rough Guide to New York City Independent trusted reviews written in Rough Guides& trademark blend of humour honesty & insight to help you get the most out of your visit Full-colour maps throughout & a handy city plan
- navigate the backstreets of the Meatpacking District or Brooklyn&s artsy Williamsburg without needing to get online Stunning inspirational images Things not to miss Rough Guides& rundown of New York&s best sights & experiences Itineraries
- carefully planned routes to help you organise your trip Detailed city coverage
- whether visiting the big sights or venturing off the tourist trail this travel guide has in-depth practical advice for every step of the way Areas covered include the Harbor Islands; the Financial District; Tribeca; Soho; Chinatown; Little Italy; Nolita; Lower East Side; the East Village; the West Village; Chelsea; the Meatpacking District; Union Square; Gramercy Park; the Flatiron District; Midtown East; Midtown West; Central Park; the Upper East Side; the Upper West Side; Morning side Heights; Harlem; north Manhattan; Brooklyn; Queens; the Bronx; Staten Island Attractions include the Metropolitan Museum of Modern Art; the Statute of Liberty; the Empire State Building; 911 Museum; Grand Central; Museum of Modern Art; the High Line; the Whitney Museum of American Art- Listings
- honest & insightful reviews of all the best places to stay eat drink & shop with options to suit every budget along with the latest on New York&s clubs live-music venues theatres galleries & LGBT scene plus in-depth sections on the city&s sports & outdoor activities festivals & events & children&s attractions Basics
- essential pre-departure practical information including getting there local transport the media; tourist information; entry requirements & more Background information
- a Contexts chapter devoted to history books & film





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The Rough Guide to New Zealand is the ultimate guide to this most beautiful of countries Packed with detailed accounts crystal-clear maps & stunning full-colour photographs this new edition brings New Zealand's myriad attractions to life from the North Island's white-sand beaches & kauri trees to the brooding fiords & penguin colonies of the south There's insightful coverage on the country's iconic landmarks right through to secluded hot pools & how to pick the best cafes in Wellington plus expert guidance on everything from Maori culture to multi-day hikes Author picks & insider tips give you the scoop on the best accommodation for every budget how to track down Marlborough's tastiest Sauvignon Blancs & where the most delectable Maori hangi can be found ...

The Rough Guide to Norfolk & Suffolk focuses on one of the UK's most popular regions In full colour throughout with dozens of gorgeous photos it will inspire you to explore this diverse & beautiful area Lively entertaining accounts in Rough Guides' signature honest forthright style cover attractions from the unique wildlife of the Norfolk Broads to stunning coastal resorts & stately homes art galleries & churches
- Norfolk has the densest concentration of medieval churches in the world Detailed reviews show you the area's gastronomic highlights & we list the best farmers' markets farm shops & real-ale breweries The guide also has suggestions on the best things to do with the kids from getting out on the river to visiting theme parks & family attractions As well as all the vital practical information you'll need The Rough Guide to Norfolk & Suffolk is packed with contextual information on the region's fascinating history architecture & strong artistic & literary connections The guide is easy to use too with plenty of full-colour maps showing sights & listings
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The Rough Guide to Norway is the ultimate travel guide to Scandinavia's most inspiring country There's stunning photography ...

Written in Rough Guides' trademark opinionated style this travel guide offers insightful first-hand accounts of Panama's top sights & local secrets from the Panama Canal's new multi-billion-dollar expansion to partying in the Azuero Peninsula With full colour pictures throughout & up-to-date listings on hotels restaurants nightlife & shops across every price range all of which are marked on our user-friendly maps The Rough Guide to Panama is the ultimate guide to this dazzling Central American country You may dream of lazing on a hammock on a white-sand beach or itch to explore every corner of Panama City's casco viejo You might want to scour every chapter in detail or perhaps you're simply looking for fast-fix itineraries & cherry-picked highlights Whether you're an armchair explorer or an adrenaline junkie The Rough Guide to Panama won't let you down Make the most of your trip with The Rough Guide to Panama ...