The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress anxiety & depression & will help you find balance & peace in a world which moves at an ever more frenzied pace Written by two leading practitioners this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness & meditation It outlines a short foundational course linked to free audio downloads of guided meditations including the Body Scan meditation The book also gives plenty of guidance on how to integrate the practice at work & home avoid distractions & really live in the present It highlights the latest findings from health experts & scientists on the benefits & shows how you can continue your mindfulness journey The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence as well as boosting energy confidence & self-control