Everyone should read this Mindfulness is such a great way to live life to the full
- Amazon Customer The greatest 'little book'
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More & more of us are suffering from the stresses & strains of modern life Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress anxiety & depression brought on by the pressures of our daily existence but can actually bring calm joy & happiness into our lives In The Little Book of Mindfulness Tiddy Rowan herself a practitioner for over 30 years has gathered together a seminal collection of over 150 techniques tips exercises advice & guided meditations that will enable people at every level to follow the breath still the mind & relax the body whilst generating & boosting a feeling of well-being & contentment that will permeate every aspect of everyday life The perfect little gift to bring lasting happiness & peace for friends & family ...

The perfect hen & stag do quiz & an essential gift for newlyweds What's the first thing she does in the morning? Who gets the last word in an argument? Was it love at first sight? How well do you really know your other half? This playful quiz book is designed for hen dos & bachelorette parties but also works as a hilarious one-on-one challenge for couples to test how well they really know each other Also

Includes:: instructions on how to play & results section plus other fun easy game inspiration based on the most popular henbachelorette games played around the world

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Safeguard your bottles from light & heat Create amazing aioli the greatest gazpacho the perfect pasta dish & magnificently moist cakes (marvellous marinades & delectable dressings too) There are useful notes on how to flavor your oils & some skin-soft solutions to help with shaving & moisturizing " Little Book of Olive Oil Tips" is a great & glossy collection of tips ...

Worried about the world & want to make a difference? Inspired by a new political voice or enraged by an old one? Whether you're taking your first tentative steps into the world of politics or eager to get out & knock on some doors this clear & concise guide will illuminate the corridors of power & help INSPIRE YOU TO TAKE ACTION 128 pages Illustrations black & white Gauge Steven ...

Full of wisdom hope & opportunities for contemplation this elegant little book features more than 75 classic Christian prayers paired with beautiful illustrations taken from vintage missals & prayer books Gorgeous representations of holy figures are accompanied by beloved litanies- including the Lord's Prayer Gloria Prayer of Saint Francis & the Apostle's Creed-to recite in moments of celebration or times of need Presented in an attractive package with gilded edges a padded cover & a lovely ribbon marker this is a keepsake to be treasured by the newly confirmed or baptized & a timeless collection to turn to in all of life's important moments ...

Discover the fascinating stories behind 38 queer icons all of them ground-breakers risk-takers & game-changers & prepare to be introduced to your new superheroes Whether they are activists sportspeople scientists or superstars every one of these icons is a trailblazer whose achievements deserve to be celebrated 160 pages 38 Line drawings black & white Alexander Samuel ...

Life's journey isn't always a stroll in the sunshine but there are ways of weathering the storms This pocket-sized book of heartening"ations & simple but highly effective tips will help you to summon your inner reserves & bounce back from adversity stronger than ever ...

A beautifully illustrated book about what happens when we get back up after being knocked down From the bestselling author of I Had a Black Dog The Little Book of Resilience is about how we can fortify our lives mentally emotionally & physically 112 pages Johnstone Matthew ...

Hamish decided to call his father-in-law The Exorcist' because every time he came to visit he made the spirits disappear If you're Scottish you like a wee joke Aye & you can take one just as well Packed with the very best one-liners & yarns from the land of the brave The Little Book of Scottish Jokes will get you guffawing in no time ...