Everyone should read this Mindfulness is such a great way to live life to the full
- Amazon Customer The greatest 'little book' ever! Take my advice buy it now & you will wonder how you ever managed without it!
- Amazon Customer Patrizia Collard's depth of experience as a teacher & practitioner shines through I love this little book!
- Amazon Customer Great book to pick up if you just have a few minutes a day
- Amazon Customer I carry it with me everywhere Lovely little calming book
- Amazon Customer Delightful little book
- Amazon Customer Mindfulness is the easy way to gently let go of stress & be in the moment It has fast become the slow way to manage the modern world
- without chanting mantras or setting aside hours of time for meditation Dr Patrizia Collard will show you how to bring simple 5- & 10-minute practices into your day in order to free yourself from stress & ultimately find more peace in your life This beautifully illustrated book will set you & your family on the road of mindfulness so you can lead a more mindful peaceful & relaxed life Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS1 Being in the Now 2 Accept & Respond 3 Making Your Mind Up 4 Simply Be 5 Mindful Eating 6 Gratitude & Compassion 7 Everyday Mindfulness