In a world where we're constantly bombarded by work & worry we all need a little boost to our happiness levels now & then This book of inspiring"ations & simple easy-to-follow tips provides you with practical advice on thinking positively & achieving a more balanced attitude to life ...

Full of wisdom hope & opportunities for contemplation this elegant little book features more than 75 classic Christian prayers paired with beautiful illustrations taken from vintage missals & prayer books Gorgeous representations of holy figures are accompanied by beloved litanies- including the Lord's Prayer Gloria Prayer of Saint Francis & the Apostle's Creed-to recite in moments of celebration or times of need Presented in an attractive package with gilded edges a padded cover & a lovely ribbon marker this is a keepsake to be treasured by the newly confirmed or baptized & a timeless collection to turn to in all of life's important moments ...

Discover the fascinating stories behind 38 queer icons all of them ground-breakers risk-takers & game-changers & prepare to be introduced to your new superheroes Whether they are activists sportspeople scientists or superstars every one of these icons is a trailblazer whose achievements deserve to be celebrated 160 pages 38 Line drawings black & white Alexander Samuel ...

Life's journey isn't always a stroll in the sunshine but there are ways of weathering the storms This pocket-sized book of heartening"ations & simple but highly effective tips will help you to summon your inner reserves & bounce back from adversity stronger than ever ...

A beautifully illustrated book about what happens when we get back up after being knocked down From the bestselling author of I Had a Black Dog The Little Book of Resilience is about how we can fortify our lives mentally emotionally & physically 112 pages Johnstone Matthew ...

Step back from the overload this New Year & find some time for yourself You are important too With encouraging reminders inspiring thoughts easy wins & practical advice The Little Book of Self Care will help you identify your needs so you can relax refuel & find calm in your hectic life This book will tell you why mindset is key how to nourish instead of punish yourself how to exercise & sleep & why it is important to go slow sometimes You live your whole life being you so why not be your own best friend? ...

This beautiful inspiring book features 100 accessible activities that help you reconnect with your body mind spirit & surroundings & leave you feeling refreshed & ready to face the world again Self-care is an essential part of wellness From self-massage to meditations to decluttering The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way By caring for yourself you'll learn how to care for the world around you ...

You know you're having a senior moment when you decide it's time to pull up your socks & realise you forgot to put any on If this sounds all too familiar read on to discover whether your marbles just need a spring clean or you've well & truly lost them! ...

The secrets behind the world's most beautiful skin! In Korea healthy glowing skin is the ideal form of beauty It's considered achievable by all men & women young & old-and it begins with adopting a skin-first mentality Now this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam a leading Korean beauty & lifestyle website esthetician & beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine-and far beyond-to help you achieve the clearest & most radiant skin of your life With Charlotte's step-by-step tutorials skin-care tips & advice on what to look for in products at all price levels you'll learn how to pamper & care for your skin at home with Korean-approved techniques & pull off the no makeup makeup look we've seen & admired on women in the streets of Seoul & you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world including supermodels You Tube sensations top makeup artists magazine editors actresses & leading Korean skincare researchers With the knowledge of an expert & voice of a trusted friend Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin ...

A fully illustrated guide to achieving deep natural clean sleep from leading sleep expert Dr Nerina Ramlakhan 96 pages 40 illustrations Ramlakhan Nerina ...