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The Little Book Of Ikigai: The Secret Japanese Way To Live A Happy And
Long Life
AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle a Japanese philosophy that helps you find fulfilment joy and mindfulness in everything you doIt is extraordinary that Japanese men's longevity ranks 4th in the world while Japanese women's ranks 2nd But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do In their professional careers in their relationships with family members in the hobbies they cultivate so meticulously Ken Mogi identifies five key pillars to ikigaiPillar 1 Starting smallPillar 2 Releasing yourselfPillar 3Harmony and
sustainabilityPillar 4The joy of little thingsPillar 5Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning' It is something that keeps one's enthusiasm for life going whether you are a cleaner of the famous Shinkansen bullet train the mother of a newborn child or a Michelin-starred sushi chef The Five Pillars at the heart of everything they doBut how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life incorporating scientific research and first-hand experience and providing a colourful narrative of Japanese culture and history along the way
sustainabilityPillar 4The joy of little thingsPillar 5Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning' It is something that keeps one's enthusiasm for life going whether you are a cleaner of the famous Shinkansen bullet train the mother of a newborn child or a Michelin-starred sushi chef The Five Pillars at the heart of everything they doBut how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life incorporating scientific research and first-hand experience and providing a colourful narrative of Japanese culture and history along the way
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