What did the ref say to the chicken who tripped a defender? Fowl! Why was the footballer upset on his birthday? He got a red card! These & many more howlers to make you laugh no matter how your team is doing! 128 pages black & white illustrations throughout King Joe ...

True friendship is a precious gift This joyful little book is brimming with inspiring"ations that celebrate companionship plus brilliant ideas to help you build strong friendships & make the most of the time you spend with the special people in your life ...

Gratitude is the simple scientifically proven way to increase happiness & encourage greater joy love peace & optimism into our lives Through easy practices such as keeping a daily gratitude journal writing letters of thanks & meditating on the good we have received we can improve our health & wellbeing enhance our relationships encourage healthy sleep & heighten feelings of connectedness Easily accessible & available to everyone the practice of gratitude will benefit every area of your life & generate a positive ripple effect This beautiful book written by Dr Robert A Emmons Professor of Psychology at UC Davis California discusses the benefits of gratitude & teaches easy techniques to foster gratitude every day ...

From identifying which hangover you have (trust me there are many types) to discovering which remedies are myths & which can allay the horrors of your hangover this book is bursting with tests recipes & cures to help you survive the shakes sweats & shame ...

Most folks are as happy as they make up their minds to be Abraham Lincoln Happiness is contagious a positive transformative force More than merely a passing mood contentment should be attainable by everyone but it can feel out of reach as we become bogged down in daily stresses & consumed by negativity The Little Book of Happiness shows you how to live in the moment flourish as an individual & improve your wellbeing Through uplifting tips positive"es & simple exercises learn how to let go find true bliss & reclaim your smile ...

We all want to be happy but sometimes the hurly-burly of daily life leads our delight levels to sink a little But don't worry! This joyful little book is packed with inspiring"ations & simple easy-to-follow tips that will help you unwind relax & greet life with a smile again instead of a frown ...

How highly do you value your health? Good health is the cornerstone of a long & enjoyable life & the good news is you can easily ...

' Fear less hope more; eat less chew more; hate less love more; & all good things are yours' Scandinavian proverb Hygge
- the now
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The Sunday Times bestseller The New York Times bestseller The Danish word hygge is one of those beautiful words that doesn&t directly translate into English but it more or less means comfort warmth or togetherness Hygge is the feeling you get when you are cuddled up on a sofa with a loved one in warm knitted socks in front of the fire when it is dark cold & stormy outside It that feeling when you are sharing good comfort food with your closest friends by candle light & exchanging easy conversation It is those cold crisp blue sky mornings when the light through your window is just right Denmark is the happiest nation in the world & Meik puts this largely down to them living the hygge way They focus on the small things that really matter spend more quality time with friends & family & enjoy the good things in life The Little Book of Hygge will give you practical steps & tips to become more hygge how to pick the right lighting organise a dinner party & even how to dress hygge all backed up by Meik&s years& of research at the Happiness Research Institute in Copenhagen This year live more like a Dane embrace hygge & become happier ...

AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long & happy life thanks to the ikigai miracle a Japanese philosophy that helps you find fulfilment joy & mindfulness in everything you do It is extraordinary that Japanese men's longevity ranks 4th in the world while Japanese women's ranks 2nd But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life & in absolutely everything that they do In their professional careers in their relationships with family members in the hobbies they cultivate so meticulously Ken Mogi identifies five key pillars to ikigai Pillar 1 Starting small Pillar 2 Releasing yourself Pillar 3 Harmony & sustainability Pillar 4 The joy of little things Pillar 5 Being in the here & now The Japanese talk about ikigai as 'a reason to get up in the morning' It is something that keeps one's enthusiasm for life going whether you are a cleaner of the famous Shinkansen bullet train the mother of a newborn child or a Michelin-starred sushi chef The Five Pillars at the heart of everything they do But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist & bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life incorporating scientific research & first-hand experience & providing a colourful narrative of Japanese culture & history along the way ...