Most folks are as happy as they make up their minds to be Abraham Lincoln Happiness is contagious a positive transformative force More than merely a passing mood contentment should be attainable by everyone but it can feel out of reach as we become bogged down in daily stresses & consumed by negativity The Little Book of Happiness shows you how to live in the moment flourish as an individual & improve your wellbeing Through uplifting tips positive"es & simple exercises learn how to let go find true bliss & reclaim your smile ...

Are you happy? If the answer is yes enjoy it If it's a no relax & be patient It will return Happiness comes & goes The Little Book of Happiness explains how to search for & enjoy this sometimes elusive state This essential guide is packed full of mindful wisdom & practical tips to show you how to smile relax & find a happier path ...

We all want to be happy but sometimes the hurly-burly of daily life leads our delight levels to sink a little But don't worry! This joyful little book is packed with inspiring"ations & simple easy-to-follow tips that will help you unwind relax & greet life with a smile again instead of a frown ...

How highly do you value your health? Good health is the cornerstone of a long & enjoyable life & the good news is you can easily ...

' Fear less hope more; eat less chew more; hate less love more; & all good things are yours' Scandinavian proverb Hygge
- the now
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AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long & happy life thanks to the ikigai miracle a Japanese philosophy that helps you find fulfilment joy & mindfulness in everything you do It is extraordinary that Japanese men's longevity ranks 4th in the world while Japanese women's ranks 2nd But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life & in absolutely everything that they do In their professional careers in their relationships with family members in the hobbies they cultivate so meticulously Ken Mogi identifies five key pillars to ikigai Pillar 1 Starting small Pillar 2 Releasing yourself Pillar 3 Harmony & sustainability Pillar 4 The joy of little things Pillar 5 Being in the here & now The Japanese talk about ikigai as 'a reason to get up in the morning' It is something that keeps one's enthusiasm for life going whether you are a cleaner of the famous Shinkansen bullet train the mother of a newborn child or a Michelin-starred sushi chef The Five Pillars at the heart of everything they do But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist & bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life incorporating scientific research & first-hand experience & providing a colourful narrative of Japanese culture & history along the way ...

Written by Japanese expert & bestselling writer Ken Mogi The Little Book of Ikigai reveals all there is to know about this mysterious & fascinating miracle that is at the heart of Japan's record-breaking long life expectancy astonishing appreciation of sensory beauty & inherent mindfulness 208 pages Mogi Ken ...

This stunning colour-illustrated guide

Includes:: practices to help you let go of everyday stresses

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Whatever dream you're working towards a few wise words can help make any challenge easier This uplifting little book is packed with inspiring"ations & simple but highly effective tips to help you get the most out of every day ...

What would you be if you weren't Irish?' asked the barman Pat replied Ashamed!' There are two types of people in this world the Irish & those who wish they were But wherever you're from The Little Book of Irish Jokes is packed with grand gags & Celtic wisecracks that will give you the gift of the gab & a belly full of laughs ...