First published as Get Some Headspace this reissue shows you how just 10 minutes of mediation per day can bring about life changing results' It's kind of genius' Emma Watson Andy Puddicombe founder of the much publicised Headspace is on a mission to get people to take 10 minutes out of their day to sit in the here & now Here he shares his simple to learn but highly effective techniques of meditation Accessible & portable these powerful techniques promise amazing results Quiet the mind feel less stressed less tired & achieve a new level of calm & fulfilment By following the daily exercises you will start to experience literally life changing results The benefits of mindfulness & meditation are now well documented with doctors advising their patients to give it a try Andy brings this ancient practice into the modern world tailor made for the most time starved among us For beginners & seasoned meditators alike here is the opportunity to harness & develop skills that will combat the negative symptoms of our fast paced world & that once learned will last a lifetime ...

The Healing Code is your healing kit for life
- to heal the issues you know about & the ones you don't In 2001 while trying to
...

Everything you need to heal & to align with your soul's purpose is already within you This is the simple but powerful message at the very heart of Life Alignment
- an extraordinary system of vibrational healing that has been handed down from higher powers &

Dimensions
- to help you do just that You know why you are here & how to manifest the life you want; you've simply forgotten that the power to change & make that happen lies with you In a Life Alignment healing session you will connect with your inner guide that will show you what is blocking your life path & how to release it If you are interested in Reiki or Qi Gong you should take a look at Life Alignment too In this new book Philippa Lubbock tells the incredible story of this advanced form of 21st century energy medicine that has been transmitted in stages over 25 years to one man
- Master Healer Jeff Levin With its roots in cell biology neuroscience & spirituality the latest developments of this healing technique are outlined & illustrated with heart-warming true stories of people from across the world who set out to face the challenges preventing them from moving forward & in choosing Life Alignment found healing in body heart & mind Philippa shares her own story of personal healing & the events that contributed to her becoming a celebrated Life Alignment practitioner & to whom Jeff Levin gave his blessing to tell this story & communicate the power of Life Alignment to the wider world




...

Heal yourself from the inside out Our immune systems can no longer be taken for granted Current trends in public healthcare are disturbing our increased air travel allows newly mutated bacteria & viruses to spread across the globe antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them deaths due to hospital-acquired infections are increasing & the childhood vaccinations of our aging population are losing their effectiveness Now more than ever our well-being is at a dangerous crossroad But there is hope & the solution lies within ourselves The Healing Self is the new breakthrough book in self-care by bestselling author & leader in integrative medicine Deepak Chopra & Harvard neuroscientist Rudolph E Tanzi They argue that the brain possesses its own lymphatic system meaning it is also tied into the body's general immune system Based on this brand new discovery they offer new ways of increasing the body's immune system by stimulating the brain & our genes & through this they help us fight off illness & disease Combined with new facts about the gut microbiome & lifestyle changes diet & stress reduction there is no doubt that this ground-breaking work will have an important effect on your immune system ...

In The Health & Beauty Botanical Handbook Pip Waller shares her invaluable herbal know-how for natural wellbeing An introduction to the power of plants is followed by growing tips & profiles; guidelines on how to set up your kitchen to make the recipes; & techniques for making everything from tinctures to tonics Kitchen pharmacy meets natural beauty wisdom in this classic compendium of plant-powered health & beauty recipes ...

' Splendid & necessary'
- Henry Marsh author of Do No Harm New Statesman There are dramatic differences in health between countries
...

This practical guide will help you identify your church's strengths & weaknesses discovering what action to take to improve itshealth Focusing on the quality of your church's life rather than just the numbers attending & avoiding quick-fix' solutions Robert Warren offers a realistic & positive process for revitalizing your church helping you assess your parish against the seven marks of a healthy church The goal is nothing less than encountering the reality of God's presence in & through the life of your church The material is fully road-tested & has been used in local churches across the UK & beyond ...

Lose weight & improve your health with delicious recipes & an easy-to-follow 28 day plan with an introduction by Professor Tim Spector A healthy gut is vital to our digestion energy levels weight & wellbeing The Healthy Gut Handbook is a practical guide to boosting your gut health & choosing foods that make you feel & look great It

Includes:: a 28-day plan to kick-start a healthy gut & helpful tips on how to maintain this way of eating for life Over 80 tasty & simple recipes are full of easy-to-find & inexpensive ingredients vital to gut health from yoghurt & olive oil to pulses fermented foods proper cheeses & even wine & chocolate! With easy-to-follow daily planners space to make your own notes & ideas on how to track your progress The Healthy Gut Handbook makes eating for gut health simple fun &
- best of all
- delicious! With an introduction by Professor Tim Spector director of the British Gut project



...

WITH AN INTRODUCTION BY ALI SMITHA classic of fantastic literature Leonora Carrington's The Hearing Trumpet is the occult twin to Alice in Wonderland published with an introduction by Ali Smith in Penguin Modern Classics One of the first things ninety-two-year-old Marian Leatherby overhears when she is given an ornate hearing trumpet is her family plotting to commit her to an institution Soon she finds herself trapped in a sinister retirement home where the elderly must inhabit buildings shaped like igloos & birthday cakes endure twisted religious preaching & eat in a canteen overlooked by the mysterious portrait of a leering Abbess But when another resident secretly hands Marian a book recounding the life of the Abbess a joyous & brilliantly surreal adventure begins to unfold Written in the early 1960s The Hearing Trumpet remains one of the most original & inspirational of all fantastic novels Leonora Carrington (1917-2011) was a British born Surrealist painter & writer described alongside people such as Pablo Picasso & Joan Miro as one of the leading lights of the Surrealist movement Born in Lancashire to a strict Catholic family she first came into contact with surrealism through her lover Surrealist painter Max Ernst before moving to Mexico in 1942 The Hearing Trumpet her most famous piece of writing was first published in France in 1974 If you enjoyed The Hearing Trumpet you might like Fernando Pessoa's The Book of Disquiet also available in Penguin Modern Classics' Reading The Hearing Trumpet liberates us from the miserable reality of our days' Luis Bunuel' One of the most original joyful satisfying & quietly visionary novels of the twentieth century' Ali Smith' This book is so inspiring I love its freedom its humour & how it invents its own laws What specifically do I take from her? Her wig' Bjoerk ...

Award-winning picture book star Oliver Jeffers explores themes of love & loss in this life-affirming & uplifting tale Once there was a girl who was full of wonderment at how the world worked She shared all her dreams & excitement with her father who always had the answer to every question That is until one day when his chair was empty not to be filled again
- how would she find the meaning of life now?
...