First published as Get Some Headspace this reissue shows you how just 10 minutes of mediation per day can bring about life changing results' It's kind of genius' Emma Watson Andy Puddicombe founder of the much publicised Headspace is on a mission to get people to take 10 minutes out of their day to sit in the here & now Here he shares his simple to learn but highly effective techniques of meditation Accessible & portable these powerful techniques promise amazing results Quiet the mind feel less stressed less tired & achieve a new level of calm & fulfilment By following the daily exercises you will start to experience literally life changing results The benefits of mindfulness & meditation are now well documented with doctors advising their patients to give it a try Andy brings this ancient practice into the modern world tailor made for the most time starved among us For beginners & seasoned meditators alike here is the opportunity to harness & develop skills that will combat the negative symptoms of our fast paced world & that once learned will last a lifetime