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The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan with an introduction by Professor Tim SpectorA healthy gut is vital to our digestion energy levels weight and wellbeing The Healthy Gut Handbook is a practical guide to boosting your gut health and choosing foods that make you feel and look great It includes a 28-day plan to kick-start a healthy gut and helpful tips on how to maintain this way of eating for life Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health from yoghurt and olive oil to pulses fermented foods proper cheeses and even wine and chocolate! With easy-to-follow daily planners space to make your own notes and ideas on how to track your progress The Healthy Gut Handbook makes
eating for gut health simple fun and - best of all - delicious!With an introduction by Professor Tim Spector director of the British Gut project
eating for gut health simple fun and - best of all - delicious!With an introduction by Professor Tim Spector director of the British Gut project
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