There is good & increasing evidence that cultivating compassion for one's self & others can have a profound impact on our physiological psychological & social processes In contrast concerns with inferiority shame & self-criticism can have very negative impacts on these processes & are associated with poorer physical & mental health The Compassionate Mind Workbook is for anyone who is interested in how compassion
- in the form of ideas & practices derived from Compassion Focused Therapy (CFT) & other approaches
- may help us to engage with understand & ultimately try to alleviate suffering CFT utilises both Buddhist practices & Western psychological science It draws on neuroscience insights into emotion regulation & identity formation interpersonal psychology & a range of psychotherapeutic models CFT-based interventions can help people with a range of mental health problems develop compassion for themselves be open to the compassion of others & develop compassion for others This workbook is a step-by-step guide to CFT in which the chapters build your understanding of yourself the skills that give rise to a compassionate mind & ways to work with whatever difficulties you're struggling with in life The exercises prompts & case stories in this book provide an understandable & practical way to develop compassion