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The Compassionate Mind Approach To Building Self-Confidence: Series
Editor, Paul Gilbert
Many of us have a tendency to measure our self-worth by comparing ourselves to others But when we fail to reach our own families communities or societies 'ideals' this often results in feelings of inadequacy anxiety and low mood We may become self-critical experience shame and a sense of being different from others Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan In contrast self-confidence built from self-compassion can help us when things are going well and make us more resilient when things are difficultThis book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence
Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety depression substance use and anger
Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety depression substance use and anger
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