Cameron Diaz shares her formula for becoming happier healthier & stronger in this positive essential guide that is grounded in science & inspired by personal experience Cameron Diaz has been a role model for millions of women all over the world throughout her career But as she'd be the first to admit she hasn't always been as health-conscious as she is now As a young woman Cameron didn't always think about how the decisions she was making about her diet & lifestyle would impact her health for years to come But over the past fifteen years she has discovered that what she eats is inseparably linked to how she feels & looks That knowledge
- that nutrition impacts life
- fuelled her hunger to educate herself about the best ways to feed move & care for her body In The Body Book Cameron shares what she's learned & offers a comprehensive guide for women to look & feel their best Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead The Body Book offers a long-term approach to a long strong healthy life Informed by experts & grounded in science but brought to life by Cameron's passion & personal experiences The Body Book is an empowering educational & inspiring handbook for women everywhere