Have you ever tried to give up smoking? Most smokers have It is even more difficult to avoid relapse
- after days weeks or even years
- & the long-term results of many stop smoking programmes are disappointing But this week-long programme can help you stop smoking for good Professor David F Marks uses techniques from cognitive behavioural therapy (CBT) which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke You will no longer have to rely on willpower alone to give up smoking By becoming aware of your smoking triggers & dealing with the thoughts & behaviours that lead you to smoke automatically over the course of a week you will gradually find your cravings disappear altogether You will learn Exercises & strategies to help you regain control from your smoking automatic pilot Advice on relaxation & stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating & exercise to manage weight Stop Smoking Now will help you not only give up your habit but help you to remain a non-smoker for life Overcoming self-help guides use clinically proven techniques to treat long-standing & disabling conditions both psychological & physical Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme Series Editor Professor Peter Cooper