Anxiety is a state many of us know only too well & Generalized Anxiety Disorder (GAD) is on the global increase too Mindfulness for Unravelling Anxiety helps loosen the knots & tangles of anxiety & explores the ways we can break their stifling bonds through better understanding of the root of the problem
- the mind Richard Gilpin shares frank personal anecdotes & therapeutic insights revealing how mindfulness can create a path for us through anxiety With wisdom & clarity he guides us through the transformative practice of mindfulness meditation
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Mindfulness has been one of the most researched contemplative sciences over the last two decades with increasing research evidence of its effectiveness Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives With well-chosen"es wise words of encouragement & short easy-to-do daily activities spread over just 8 days this book is the perfect opportunity for anyone to enter into the world of Mindfulness ...

The hectic pace of daily life can easily take its toll leaving you feeling overwhelmed & short on energy & motivation The Maison & White Mindfulness Jar contains 25 written notes that help you to stop & think about the world & what is around you providing a journey of thoughts & activities to help you take a different perspective on life appreciating the things you might not normally think about Presented in a stylish jar & gift box with coloured notelets that hold different mindfulness-related messages this mindfulness jar makes the perfect gift for a friend or loved one who may benefit from a journey of different thoughts & activities ENHANCE YOUR MOOD AT CHRISTMASDo something different this year Rather than eating a piece of chocolate every day for advent why not give your mind & soul a little something special? This Mindfulness Jar contains 24 tasks all related to Christmas & the festive season designed to relieve the stress & excesses of life that can come at this time of year SIMPLE TO USEThis jar contains 25 notes each one designed to make you stop & think about elements of life that you might not normally notice with simple yet powerful practises that can be incorporated into your daily routine to help break the cycle of stress anxiety & fear A GREAT GIFTGive the gift of mindfulness to people in your life This jar contains beautifully crafted cards presented in a stylish rustic jar & gift box which makes it a thoughtful gift for anyone who could benefit from a few minutes a day of positive mindful thinking They could even use the jar when theyre done for storage or decoration! Specification Size 12cm x 8cm x 8cm Materia I Glass In the Box 1 x Jar 25 x Mindfulness Notes 1 x Gift Box 2 Year Warranty All product images 2020 Maison & White (Xbite Ltd) ...

The hectic pace of daily life can easily take its toll leaving you feeling overwhelmed & short on energy & motivation The Maison & White Mindfulness Jar contains 25 written notes that help you to stop & think about the world & what is around you providing a journey of thoughts & activities to help you take a different perspective on life appreciating the things you might not normally think about Presented in a stylish jar & gift box with coloured notelets that hold different mindfulness-related messages this mindfulness jar makes the perfect gift for a friend or loved one who may benefit from a journey of different thoughts & activities ENHANCE YOUR MOODMindfulness is said to boost your peace of mind combat stress & allow you to focus on the positive aspects of life Presented in a neat little jar reading & following one of these mindfulness notes a day can open your mind to new ways of thinking SIMPLE TO USEThis jar contains 25 notes each one designed to make you stop & think about elements of life that you might not normally notice with simple yet powerful practises that can be incorporated into your daily routine to help break the cycle of stress anxiety & fear A GREAT GIFTGive the gift of mindfulness to people in your life This jar contains beautifully crafted cards presented in a stylish rustic jar & gift box which makes it a thoughtful gift for anyone who could benefit from a few minutes a day of positive mindful thinking They could even use the jar when theyre done for storage or decoration! Specification Size 12cm x 8cm x 8cm Materia I Glass In the Box 1 x Jar 25 x Mindfulness Notes 1 x Gift Box 2 Year Warranty All product images 2020 Maison & White (Xbite Ltd) ...

Working with your hands is one of the best ways to soothe anxiety & eliminate stress This stunning pocket-sized colouring & ...

This bestselling work now in a new edition has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression an 8-week program with proven effectiveness Step by step the authors explain the whys & how-tos of conducting mindfulness practices & cognitive interventions that have been shown to bolster recovery from depression & prevent relapse Clinicians are also guided to practice mindfulness themselves an essential prerequisite to teaching others More than 40 reproducible handouts are included Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations & mindful movement) plus all of the reproducibles ready to download & print in a convenient 8 12 x 11 size A separate website for use by clients features the audio recordings only New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice & training Chapters on additional treatment components the pre-course interview & optional full-day retreat Chapters on self-compassion the inquiry process & the three-minute breathing space Findings from multiple studies of MBCT's effectiveness & underlying mechanisms

Includes:: studies of adaptations for treating psychological & physical health problems other than depression Audio files of the guided mindfulness practices narrated by the authors on two separate Web pages--one for professionals together with the reproducibles & one just for clients See also the authors' related titles for clients The Mindful Way through Depression demonstrates these proven strategies in a self-help format with in-depth stories & examples The Mindful Way Workbook gives clients additional explicit support for building their mindfulness practice following the sequence of the MBCT program Plus for professionals Mindfulness & the Transformation of Despair extends & refines MBCT for clients with suicidal depression

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Stay in the present & build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course using the principles of mindfulness to complement established CBT techniques You'll discover how using MBCT can help lower your risk of relapsing into depression & reduce the risk of other mental health disorders including anxiety stress & low self-esteem Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations a core feature of the MBCT program MBCT works as an excellent supplement to therapy & may reduce the need for medication If you suffer from depression anxiety insomnia or a host of other mental health disorders let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present & build a happier future ...

Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness self-awareness & substance-abuse treatment strategies for use with adolescents dealing with substance use The evidence-based how-to format provides a curriculum for professionals to implement either partially by picking & choosing sections that seem relevant or in full over a number of weeks Each session comes equipped with clear session agendas example scripts & talking points what-if scenarios that address common forms of resistance & optional handouts for each session Sections cover the major principles of working with adolescents-relationship building working with resistance & more-along with a full curriculum The book is a natural fit for psychotherapists but addiction counselors school counselors researchers mentors & even teachers will find that Mindfulness-Based Substance Abuse Treatment for Adolescents changes the way they work with young people ...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness stress anxiety & mental exhaustion & promote genuine joie de vivre It's the kind of happiness that gets into your bones It seeps into everything you do & helps you meet the worst that life can throw at you with new courage The book is based on Mindfulness-Based Cognitive Therapy (MBCT) MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed MBCT has been clinically proven to be at least as effective as drugs for depression & it is recommended by the UK's National Institute of Clinical Excellence
- in other words it works More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world MINDFULNESS focuses on promoting joy & peace rather than banishing unhappiness It's precisely focused to help ordinary people boost their happiness & confidence levels whilst also reducing anxiety stress & irritability
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play From the pen of DOCTOR WHO writer TERRANCE DICKS!MINDGAME A Human … a Draconian … a Sontaran … trapped in a prison cell Who will survive when they are forced to fight for their lives?MINDGAME TRILOGY
- Having escaped their fate in MINDGAME the three warriors return to their respective timelines … a battlefield a prison cell & a dying spaceship Far more deadly situations than the one they just escaped from! Will any of them survive?MINDGAME SAGA stars SOPHIE ALDRED (Ace in DOCTOR WHO) & brings together two classic monsters from DOCTOR WHO for the first & only time! Exclusive new 2DVD set features Making of Mindgame & Mindgame Trilogy features NEW retrospective feature Photo Gallery & a PDF of the original Mindgame script
- including lost scenes!

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