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Mindfulness-Based Cognitive Therapy For Depression, Second Edition
This bestselling work now in a new edition has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression an 8-week program with proven effectiveness Step by step the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse Clinicians are also guided to practice mindfulness themselves an essential prerequisite to teaching others More than 40 reproducible handouts are included Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement) plus all of the reproducibles ready to download and print in a convenient 8 12 x 11 size A separate
website for use by clients features the audio recordings onlyNew to This EditionIncorporates a decade's worth of developments in MBCT clinical practice and trainingChapters on additional treatment components the pre-course interview and optional full-day retreatChapters on self-compassion the inquiry process and the three-minute breathing spaceFindings from multiple studies of MBCT's effectiveness and underlying mechanisms Includes studies of adaptations for treating psychological and physical health problems other than depressionAudio files of the guided mindfulness practices narrated by the authors on two separate Web pages--one for professionals together with the reproducibles and one just for clientsSee also the authors' related titles for clients The Mindful Way through Depression
demonstrates these proven strategies in a self-help format with in-depth stories and examples The Mindful Way Workbook gives clients additional explicit support for building their mindfulness practice following the sequence of the MBCT program Plus for professionals Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression
website for use by clients features the audio recordings onlyNew to This EditionIncorporates a decade's worth of developments in MBCT clinical practice and trainingChapters on additional treatment components the pre-course interview and optional full-day retreatChapters on self-compassion the inquiry process and the three-minute breathing spaceFindings from multiple studies of MBCT's effectiveness and underlying mechanisms Includes studies of adaptations for treating psychological and physical health problems other than depressionAudio files of the guided mindfulness practices narrated by the authors on two separate Web pages--one for professionals together with the reproducibles and one just for clientsSee also the authors' related titles for clients The Mindful Way through Depression
demonstrates these proven strategies in a self-help format with in-depth stories and examples The Mindful Way Workbook gives clients additional explicit support for building their mindfulness practice following the sequence of the MBCT program Plus for professionals Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression
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