Mindfulness has been one of the most researched contemplative sciences over the last two decades with increasing research evidence of its effectiveness Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives With well-chosen"es wise words of encouragement & short easy-to-do daily activities spread over just 8 days this book is the perfect opportunity for anyone to enter into the world of Mindfulness