Everyone notices the weather outside right? But did you realise that weather occurs inside of you too? In fact it is here right now It's a hot & sunny Sports Day but Abu's internal weather is different He is feeling nervous & scared For Abu feeling nervous is like watching a storm approaching it can be scary Manisha's weather is different She feels angry Anger is like a burning hot sun Kenton feels sad For Kenton sadness feels like a grey drizzly day that seems to last forever But they all soon discover that emotions are like the weather changing throughout the day Sometimes the weather feels pleasant; when we feel happy relieved or excited & sometimes it feels unpleasant; when we feel anger sadness or frustration But we don't have to worry about getting stuck with unpleasant emotions because just like the weather outside the weather inside will change too This book teaches readers to enjoy the pleasant feelings when they are present & remember that the unpleasant ones will pass The four stories in the ' Mindful Me' series explore how a mindful attitude to life can enhance enjoyment promote a sense of calm & confidence & provide young people with a 'friend for life' In this book children are gently guided into mindfulness exercises that encourage an exploration of emotions Mindfulness can help us to improve concentration calm unpleasant emotions & even boost our immune systems The books can be used at home or in the classroom for storytime or as part of the PSHCE curriculum The other titles are Breath by Breath A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors A Mindfulness Guide to Noticing Nature Sleep Easy A Mindfulness Guide to Getting a Good Night's Sleep