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This boxed card deck

Includes::
50 creative mindfulness games visualizations & exercises divided into 5 categories

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Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating & implementing a financial plan delegating responsibility & watching the bottom line well you're only partly right True leadership comes from within a place of deep calm & focus that means that you can respond to any situation as it arises In Mindful Leadership you'll learn how to draw on those inner reserves through Mindfulness Meditation a tool you can use to achieve focus & clarity reduce stress & develop the presence of mind to meet any number of challenges The book opens up a world of meditation exercises that can be done anywhere anytime (no chanting or patchouli required!) & that are the gateway to enhanced judgment & decision making enhanced time management enhanced team effectiveness greater productivity & more on-the-job inspiration & innovation Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation & business actually do mix Essential for anyone interested in anticipating & serving client needs The author coaches executives throughout North America & is"ed widely in the media Offering essential skills for both life & work Mindful Leadership shows how it's possible to successfully lead a team an entire organization or just yourself ...
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Everyone notices the weather outside right? But did you realise that weather occurs inside of you too? In fact it is here right now It's a hot & sunny Sports Day but Abu's internal weather is different He is feeling nervous & scared For Abu feeling nervous is like watching a storm approaching it can be scary Manisha's weather is different She feels angry Anger is like a burning hot sun Kenton feels sad For Kenton sadness feels like a grey drizzly day that seems to last forever But they all soon discover that emotions are like the weather changing throughout the day Sometimes the weather feels pleasant; when we feel happy relieved or excited & sometimes it feels unpleasant; when we feel anger sadness or frustration But we don't have to worry about getting stuck with unpleasant emotions because just like the weather outside the weather inside will change too This book teaches readers to enjoy the pleasant feelings when they are present & remember that the unpleasant ones will pass The four stories in the ' Mindful Me' series explore how a mindful attitude to life can enhance enjoyment promote a sense of calm & confidence & provide young people with a 'friend for life' In this book children are gently guided into mindfulness exercises that encourage an exploration of emotions Mindfulness can help us to improve concentration calm unpleasant emotions & even boost our immune systems The books can be used at home or in the classroom for storytime or as part of the PSHCE curriculum The other titles are Breath by Breath A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors A Mindfulness Guide to Noticing Nature Sleep Easy A Mindfulness Guide to Getting a Good Night's Sleep ...
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This story follows the adventures of twins Billy & Betty as they struggle to get to sleep Billy's mind is noisy constantly chattering keeping him awake Betty finds as soon as her eyes close that she starts to worry about what will happen the next day at school will her friend Helen want to play with her? & what about that spelling test! The story shows how they use mindfulness
- the ability to pay attention to the present moment with curiosity
- to help them fall asleep Mindfulness practices (exercises) are integrated into each story & expanded on in the ' Notes to Parents & Teachers' section at the end of the books Readers are invited to PAUSE at various points in the story to notice their own present moment experience The four stories in the ' Mindful Me' series explore how a mindful attitude to life can enhance enjoyment promote a sense of calm & confidence & provide young people with a 'friend for life' The books can be used at home or in the classroom for storytime or as part of the PSHCE curriculum The other titles are Breath by Breath A Mindfulness Guide to Keeping Calm Emotions & Me A Mindfulness Guide to Exploring Emotions Get Outdoors A Mindfulness Guide to Noticing Nature

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This is a great book which gives you the inspiration to go through your pregnancy & birth with a mindful approach As well as advice it also has meditative exercises & insights A great helpful book for mothers-to-be
- Catherine Balavage (Frost Magazine) Focusing on the entire journey; from pregnancy through to early parenthood this guide to living mindfully for expectant mothers helps prepare you for birth & improve your wellbeing with the ancient practice of mindfulness When we talk about making something it usually refers to creating manipulating or forming a material In pregnancy our bodies are wrapped up in doing all of these things at once & on a grand scale But in the act of making space in ourselves through mindfulness none of these things apply In Mindful Pregnancy & Birth we engage in an act of "not doing" Of not changing but of simply "being" in the experience of ourselves Pregnancy is a phase in which to reconcile what has been with what will become It is a process a time of change & even more so for a first-time mother It is a recognition of our dreams for the future being in transit in gestation in the making
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Mindful Thoughts for Cyclists presents a series of focused meditations on why & how cycling can be a powerful practice of mindful awareness 160 pages Moore Nick ...
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Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday 160 pages full colour throughout Danaan Clea ...
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Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness & lift our souls 160 pages 25 color illustrations Wardley Tessa ...
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Mindful Thoughts for Walkers explores through a series of succint meditations how walking is an opportunity to deepen our levels of physical & spiritual awareness 160 pages Ford Adam ...
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Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves & the world around us & is as natural to us as breathing Through mindful creative exercises & personal anecdote she reveals how artists can rediscover the playful pleasure of drawing & doodlers can experience wellbeing through mark making With fresh materials of perception flow & instinct an insightful author shares how we can all experience the mindful joys of drawing ...
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Mindful Teacher, Mindful School: Improving Wellbeing In Teaching And
Learning

This is a book clearly written by an educator who knows mindfulness in schools from the inside The strongest evidence for this is that Hawkins never gets carried away He recognises that mindfulness is not a panacea that to implement it successfully in schools is a slow and steady process and that above all it must begin with the teachers themselves But Hawkins also recognises how transformative mindfulness can be having experienced it so profoundly himself as an educator in many different contexts His anecdotes give it plenty of colour (my favourite is Billy and the Mosquito') whilst the practical guidance - Chapter 7 on implementation for example - makes it of tremendous practical value - Richard Burnett Co-founder and Director Mindfulness in Schools Project (MiSP)Former school teacher
turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students as well as the challenges and risks of burnout that most teachers experience on a daily basis With this guide to mindful practice teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing Combining theory with practice and illustrated with real life stories this guide will show readers what mindfulness isthe research and scientific evidence behind ithow changing the way you approach situations can transform the way you feelhow to manage stress and look after yourselfhow teaching mindfully can help your studentswhat
mindfulness can do for the culture in your school Packed full of DIY exercises activities to use in the classroom and links to resources and further reading this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional FOR EVEN MORE FROM KEVINTake a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees And don't miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam timetake a breath! Effective Affective Skills in Action
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This is a book clearly written by an educator who knows mindfulness in schools from the inside The strongest evidence for this is that Hawkins never gets carried away He recognises that mindfulness is not a panacea that to implement it successfully in schools is a slow & steady process & that above all it must begin with the teachers themselves But Hawkins also recognises how transformative mindfulness can be having experienced it so profoundly himself as an educator in many different contexts His anecdotes give it plenty of colour (my favourite is Billy & the Mosquito') whilst the practical guidance
- Chapter 7 on implementation for example
- makes it of tremendous practical value
- Richard Burnett Co-founder & Director Mindfulness in Schools Project (Mi SP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching & the desire to make a real difference in the lives of students as well as the challenges & risks of burnout that most teachers experience on a daily basis With this guide to mindful practice teachers new & experienced can learn how to use mindfulness in their own professional & personal lives as well as how to incorporate it in their teaching to support student wellbeing Combining theory with practice & illustrated with real life stories this guide will show readers what mindfulness isthe research & scientific evidence behind ithow changing the way you approach situations can transform the way you feelhow to manage stress & look after yourselfhow teaching mindfully can help your studentswhat mindfulness can do for the culture in your school Packed full of DIY exercises activities to use in the classroom & links to resources & further reading this inspiring book will support experienced & new teachers to maintain a healthy work-life balance & thrive as a teaching professional FOR EVEN MORE FROM KEVINTake a look at A Little Guide to Mindfulness
- a free e Book we created with Kevin for teachers & trainees & don't miss out on his two must-read blogs How Well Are We? An Education System Under Stress & Exam timetake a breath! Effective Affective Skills in Action

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Jargon Buster

Education - A term used to describe the act of learning a new skill or information
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Students - A group of humans who are still in full time education
Colour - The categorised spectrum of light visable to humans
professional - A term used to describe products or people which may be focused on specialist educational training
DIY - Do It Yourself
Learning - Educating and growing in intelligence.
Professional - A person that is trained within a profession.
Balance - Something that is evenly weighted to keep something upright.
Practical - Weather a task is easy to carry out and realistically succeed.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Experience - To gain further knowledge by practising.
Teachers - A person who educates others, typically in a school.

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Page Updated: 2022-04-14 12:22:47

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