Test your brain & ingenuity with this collection of 80 challenging labyrinths in Mind-Bending Mazes Puzzle specialist Dr Gareth Moore has created inventive mazes to make even the most ardent of puzzlers direct all their mental resources & patience to find the solution As you work through the mazes become more & more demanding so expect a tough series of mental tests There are dozens of visually different mazes including curving lines pentagonal or circular-shaped mazes but most follow the basic rules of simply following an elaborate path from the entrance to the exit A few such as the Warp Multi-Level & Bridge mazes have extra how-to-solve instructions adding another level of fun & further testing your problem-solving skills Do you have what it takes to become a maze master? ...

Tracklist 22nd March 1966 A1 Groovy Kind Of Love 155 A2 Love Is Good 159 A3 Don't Cry No More 257 2nd May 1966 A4 The Way You Do The Thing You Do 240 A5 Can't Live With You Can't Live Without You 228 A6 All Night Worker 236 22nd August 1966 A7 Seventh Son 331 A8 Ashes To Ashes 220 A9 Ride Your Pony 236 19th December 1966 A10 Cool Jerk 300 A11 I Want Her She Wants Me 223 19th December 1966 B1 Homework 247 B2 The Morning After 159 14th March 1967 B3 We'll Talk About It Tomorrow 312 21st September 1967 B4 The Letter 218 B5 We Can Work It Out 248 B6 Rock Me Baby 229 23rd February 1968 B7 Blessed Are The Lonely 257 B8 Hold On Baby 218 13th August 1968 B9 Omaha 214 B10 Uncle Joe The Ice Cream Man 227 B11 My White Bicycle 230 ...

The CIA has created an elite team of telepathic agents dedicated to fighting domestic terrorism But as Connor & the rest of his crew take to the streets can they handle the dark thoughts buried inside the minds of &we the people?& As Connor struggles to cope with his frightening new abilities he soon discovers the hard way that too much information can be a very bad thing! ...

30 minute meals Gluten free No refined carbs Maximum of 10 ingredients Healthy eating has never been easier ' We don't believe in meticulous calorie counting or following strict diets We simply like good wholesome food that benefits you & your body' Myles Hopper & Giles Humphries a nutritional coach & health food duo from Devon are the founders of Mindful Chef the UK's favourite healthy recipe box service Each week they deliver delicious ingredients & recipes to thousands of households including sporting stars Victoria Pendleton & Andy Murray Here in their first book Myles & Giles share 70 delightful & easy-to-make dishes that are nutritionally proven to boost your health & wellness
- Each meal can be made in 30 minutes & has a maximum of 10 ingredients
- All recipes are gluten-free & contain no refined carbs or sugars
- From breakfast through to dinner
- with some guilt-free snacks in between



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Based on the latest work from Professor Paul Gilbert OBE bestselling author of The Compassionate Mind & Buddhist expert Choden Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following In recent years mindfulness is being used increasingly to treat common mental health problems such as depression stress & stress-related insomnia In this ground-breaking new book Professor Gilbert along with his co-author Choden combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques The result is an extremely effective approach to overcoming everyday emotional & psychological problems & improving one's sense of wellbeing ...

Hypnotherapist & experienced doula Sophie Fletcher shares with you the secrets to having a safe natural & positive birth Using a powerful combination of mindfulness hypnosis & relaxation techniques Sophie will ensure you feel genuinely excited & completely prepared for birth With stories from women who have successfully used the tools in this book & downloadable hypnosis & relaxation tracks discover how to- use your mind & body together to stay focused & in control- draw on visualisation & breathing techniques to help birth progress- feel positive & empowered before during & after you give birth Reassuring practical & based entirely on what works Mindful Hypnobirthing is your essential guide to giving birth the way you want to ...

This boxed card deck

Includes:: 50 creative mindfulness games visualizations & exercises divided into 5 categories

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Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating & implementing a financial plan delegating responsibility & watching the bottom line well you're only partly right True leadership comes from within a place of deep calm & focus that means that you can respond to any situation as it arises In Mindful Leadership you'll learn how to draw on those inner reserves through Mindfulness Meditation a tool you can use to achieve focus & clarity reduce stress & develop the presence of mind to meet any number of challenges The book opens up a world of meditation exercises that can be done anywhere anytime (no chanting or patchouli required!) & that are the gateway to enhanced judgment & decision making enhanced time management enhanced team effectiveness greater productivity & more on-the-job inspiration & innovation Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation & business actually do mix Essential for anyone interested in anticipating & serving client needs The author coaches executives throughout North America & is"ed widely in the media Offering essential skills for both life & work Mindful Leadership shows how it's possible to successfully lead a team an entire organization or just yourself ...

Everyone notices the weather outside right? But did you realise that weather occurs inside of you too? In fact it is here right now It's a hot & sunny Sports Day but Abu's internal weather is different He is feeling nervous & scared For Abu feeling nervous is like watching a storm approaching it can be scary Manisha's weather is different She feels angry Anger is like a burning hot sun Kenton feels sad For Kenton sadness feels like a grey drizzly day that seems to last forever But they all soon discover that emotions are like the weather changing throughout the day Sometimes the weather feels pleasant; when we feel happy relieved or excited & sometimes it feels unpleasant; when we feel anger sadness or frustration But we don't have to worry about getting stuck with unpleasant emotions because just like the weather outside the weather inside will change too This book teaches readers to enjoy the pleasant feelings when they are present & remember that the unpleasant ones will pass The four stories in the ' Mindful Me' series explore how a mindful attitude to life can enhance enjoyment promote a sense of calm & confidence & provide young people with a 'friend for life' In this book children are gently guided into mindfulness exercises that encourage an exploration of emotions Mindfulness can help us to improve concentration calm unpleasant emotions & even boost our immune systems The books can be used at home or in the classroom for storytime or as part of the PSHCE curriculum The other titles are Breath by Breath A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors A Mindfulness Guide to Noticing Nature Sleep Easy A Mindfulness Guide to Getting a Good Night's Sleep ...

This story follows the adventures of twins Billy & Betty as they struggle to get to sleep Billy's mind is noisy constantly chattering keeping him awake Betty finds as soon as her eyes close that she starts to worry about what will happen the next day at school will her friend Helen want to play with her? & what about that spelling test! The story shows how they use mindfulness
- the ability to pay attention to the present moment with curiosity
- to help them fall asleep Mindfulness practices (exercises) are integrated into each story & expanded on in the ' Notes to Parents & Teachers' section at the end of the books Readers are invited to PAUSE at various points in the story to notice their own present moment experience The four stories in the ' Mindful Me' series explore how a mindful attitude to life can enhance enjoyment promote a sense of calm & confidence & provide young people with a 'friend for life' The books can be used at home or in the classroom for storytime or as part of the PSHCE curriculum The other titles are Breath by Breath A Mindfulness Guide to Keeping Calm Emotions & Me A Mindfulness Guide to Exploring Emotions Get Outdoors A Mindfulness Guide to Noticing Nature

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